Dumplings
Nutritional values
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 33.7 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 8 g |
Preparation steps
Step to has pictures 00454811
Step 1
Measure out all ingredients.
Step 2
Thinly slice the rolls and place in a bowl. Heat the milk and pour into the bowl. Cover and set aside.
Step 3
Peel and finely chop the onion.
Step 4 and 5
Rinse the parsley, shake dry, pluck off the leaves and chop finely.
Step 6
Melt the butter in a small saucepan. Saute the onion until translucent. Remove from the heat and mix in the parsley.
Step 7, 8 and 9
Add the onion and parsley to the bowl. Season with salt, pepper and freshly grated nutmeg.
Step 10 and 11
Beat the eggs and mix thoroughly with the other ingredients. The dough should be smooth and pliable.
Step 12
If the dough is too soft, mix in some breadcrumbs. If so, let soak briefly.
Steps to has pictures 00454812
Step 1
Bring a pot of salt water to a boil. Moisten your hands with cold water.
Step 2
Form the dough into small balls and place in the water. If the dough falls apart, add more breadcrumbs.
Step 3
Rotate the dumplings periodically. Cook for about 20 minutes.
Step 4
Remove from the water and serve.
