Porcini Mushroom Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 19.3 g | (20 %) | ||
| Fat | 19.9 g | (17 %) | ||
| Carbohydrates | 32.28 g | (22 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 10.08 g | (34 %) |
more nutritional values
| Vitamin A | 4.84 mg | (605 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.01 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.79 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3.65 mg | (4 %) | ||
| Potassium | 11.07 mg | (0 %) | ||
| Calcium | 17.54 mg | (2 %) | ||
| Magnesium | 0.28 mg | (0 %) | ||
| Iron | 13.04 mg | (87 %) | ||
| Zinc | 0.01 mg | (0 %) | ||
| Saturated fatty acids | 2.59 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams medium-sized Porcini mushroom
- 5 Tbsps olive oil
- 2 sprigs parsley
- 2 Tbsps lemon juice
- 1 tsp honey
- 2 Tbsps White vinegar
- 2 Tbsps Vegetable broth
- salt
- freshly ground peppers
Preparation steps
1.
Clean the mushrooms, and thinly slice lengthwise. Brush 4 plates with a little olive oil. Distribute the mushrooms to the plates, so that they are overlapping slightly.
2.
Rinse and dry the parsley. Remove the leaves, and puree with the remaining oil, lemon juice, honey, vinegar, and broth in a blender. Season to taste with salt and pepper. Drizzle the dressing over the mushrooms, and serve.
