Porcini Mushroom Salad

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Porcini Mushroom Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein19.3 g(20 %)
Fat19.9 g(17 %)
Carbohydrates32.28 g(22 %)
Sugar added1.44 g(6 %)
Roughage10.08 g(34 %)
Vitamin A4.84 mg(605 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.01 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.79 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.65 mg(4 %)
Potassium11.07 mg(0 %)
Calcium17.54 mg(2 %)
Magnesium0.28 mg(0 %)
Iron13.04 mg(87 %)
Zinc0.01 mg(0 %)
Saturated fatty acids2.59 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
250 grams medium-sized Porcini mushroom
5 Tbsps olive oil
2 sprigs parsley
2 Tbsps lemon juice
1 tsp honey
2 Tbsps White vinegar
2 Tbsps Vegetable broth
salt
freshly ground peppers
How healthy are the main ingredients?
Porcini mushroomolive oilhoneyparsleysalt

Preparation steps

1.

Clean the mushrooms, and thinly slice lengthwise. Brush 4 plates with a little olive oil. Distribute the mushrooms to the plates, so that they are overlapping slightly.

2.

Rinse and dry the parsley. Remove the leaves, and puree with the remaining oil, lemon juice, honey, vinegar, and broth in a blender. Season to taste with salt and pepper. Drizzle the dressing over the mushrooms, and serve. 

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