Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
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Primi Piatti
2,958 Italian recipes from EAT SMARTER
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Pumpkin Cannelloni recipe
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
Spelt Pizza recipe
EatSmarter exclusive recipe
Spelt Pizza

with Perch and Tomatoes

3.333335
(3)

25 mins

80 mins

650 calories

86
Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
3.333335
(3)

30 mins

30 mins

255 calories

96
Passion Fruit, Basil and Cherry Ice Creams recipe
EatSmarter exclusive recipe
Passion Fruit, Basil and Cherry Ice Creams

with Yogurt and Waffle Cookies

3
(3)

60 mins

150 mins

242 calories

Smarter Vitello Tonnato recipe
Healthy Gourmet Kitchen
Smarter Vitello Tonnato

with Tomato and Caper Salad

3
(2)

80 mins

80 mins

297 calories

Italian-Style Orange Chicken recipe
Italian-Style Orange Chicken
3
(2)

25 mins

65 mins

Cannelloni Stuffed with Spinach and Ricotta recipe
Cannelloni Stuffed with Spinach and Ricotta
3
(2)

40 mins

70 mins

479 calories

86
Mussels with Garlic recipe
Mussels with Garlic
3
(2)

30 mins

45 mins

504 calories

82
Baked Cod with Summer Vegetables recipe
Baked Cod with Summer Vegetables
3
(1)

35 mins

35 mins

393 calories

95
Honeydew Sorbet recipe
Honeydew Sorbet
3
(1)

255 mins

255 mins

Tomato Jam recipe
Tomato Jam
3
(1)

15 mins

60 mins

552 calories

71
Spanish Omelette recipe
Spanish Omelette
3
(1)

15 mins

50 mins

1731 calories

93
Spaghetti with Squid recipe
Spaghetti with Squid
3
(1)

45 mins

45 mins

532 calories

79
Grilled Italian Flatbreads recipe
Healthy Grilling
Grilled Italian Flatbreads

with thyme

3
(1)

30 mins

100 mins

385 calories

79
Bruschetta with Mushrooms and Cranberries recipe
Bruschetta with Mushrooms and Cranberries
3
(1)

20 mins

20 mins

265 calories

83
Cannelloni with Ricotta and Spinach recipe
Cannelloni with Ricotta and Spinach
3
(1)

30 mins

75 mins

523 calories

79
Pasta with Peas and Green Asparagus recipe
Pasta with Peas and Green Asparagus
3
(1)

15 mins

35 mins

520 calories

92
Pasta with Balsamic Lentils and Arugula recipe
Pasta with Balsamic Lentils and Arugula
3
(1)

30 mins

690 mins

Braised Lentils with Italian Sausages recipe
Braised Lentils with Italian Sausages
3
(1)

40 mins

85 mins

754 calories

81
Chantrelle Mushroom and Tomato Bruschetta recipe
Chantrelle Mushroom and Tomato Bruschetta
3
(1)

25 mins

25 mins

176 calories

83
Shrimp Risotto recipe
Shrimp Risotto
3
(1)

35 mins

35 mins

627 calories

83
Cannelloni with Tofu Filling recipe
Cannelloni with Tofu Filling
3
(1)

135 mins

135 mins

556 calories

77
Shrimp and Mussel Pasta recipe
Shrimp and Mussel Pasta
3
(1)

30 mins

30 mins

843 calories

82
Pappardelle with Vegetables and Cream Sauce recipe
Pappardelle with Vegetables and Cream Sauce
3
(1)

35 mins

35 mins

568 calories

82
Spaghetti with Tomato Ragout recipe
Spaghetti with Tomato Ragout
3
(1)

25 mins

25 mins

495 calories

79
Fast Tortellini with Shrimp and Vegetables recipe
Fast Tortellini with Shrimp and Vegetables
3
(1)

20 mins

20 mins

467 calories

75
Fennel Soup recipe
Fennel Soup
3
(1)

35 mins

35 mins

556 calories

Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Basil Gnocchi recipe
Basil Gnocchi
2
(2)

30 mins

40 mins

448 calories

76
Pumpkin-Seed Dumplings with Zucchini Sauce recipe
EatSmarter exclusive recipe
Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

2
(1)

35 mins

45 mins

617 calories

93
Eggplant Rolls with Pine Nuts recipe
Eggplant Rolls with Pine Nuts
2
(1)

60 mins

80 mins

560 calories

83
Cauliflower-Mortadella Bake recipe
Cauliflower-Mortadella Bake
2
(1)

40 mins

40 mins

354 calories

74
Fave Alla Pugliese (Italian Bean Puree) recipe
Fave Alla Pugliese (Italian Bean Puree)
1
(1)

20 mins

70 mins

251 calories

98
Meat Lasagne with Onions recipe
Meat Lasagne with Onions
1
(1)

80 mins

80 mins

Frittata with Thyme and Balsamic recipe
Frittata with Thyme and Balsamic
1
(1)

20 mins

30 mins

314 calories

79
Spaghetti with Carrot Cream Sauce recipe
Spaghetti with Carrot Cream Sauce
1
(1)

25 mins

25 mins

629 calories

83
Dumplings with Chicken Filling recipe
EatSmarter exclusive recipe
Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

0
(0)

90 mins

130 mins

529 calories

86
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories

Redfish with Basil Foam recipe
EatSmarter exclusive recipe
Redfish with Basil Foam

and Broad Beans

0
(0)

50 mins

50 mins

693 calories

79
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Risotto with Cuttlefish recipe
EatSmarter exclusive recipe
Risotto with Cuttlefish

and Sun-Dried Tomatoes

0
(0)

50 mins

50 mins

560 calories

77
Risotto with Smoked Halibut recipe
EatSmarter exclusive recipe
Risotto with Smoked Halibut

and Dill

0
(0)

45 mins

45 mins

502 calories

76
Warm Oysters recipe
EatSmarter exclusive recipe
Warm Oysters

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Peach Sorbet recipe
EatSmarter exclusive recipe
Peach Sorbet

with Blueberries and Mint

0
(0)

30 mins

120 mins

125 calories

71
Oily Fish Spaghetti Bowl recipe
Oily Fish Spaghetti Bowl
0
(0)

30 mins

30 mins

Italian Pepper Salad recipe
Italian Pepper Salad
0
(0)

45 mins

45 mins

Italian Espresso Dessert recipe
Italian Espresso Dessert
0
(0)

20 mins

20 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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