Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Afghan Recipes
Afghan
Armenian Recipes
Armenian
Chinese
Georgian Recipes
Georgian
Indian
Indonesian Recipes
Indonesian
Japanese
Kazakh Recipes
Kazakh
Korean
Laotian Recipes
Laotian
Malaysian Recipes
Malaysian
Mongolian Recipes
Mongolian
Vietnamese
Taiwanese Recipes
Taiwanese
Thai
Tibetan Recipes
Tibetan
3,978 Asian recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories
Stuffed Banana-Flower Petals recipe
EatSmarter exclusive recipe
Stuffed Banana-Flower Petals

with Ground Chicken Breast

5
(1)

35 mins

35 mins

149 calories

93
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories
Coconut Gelatin recipe
EatSmarter exclusive recipe
Coconut Gelatin

with Pistachio Nougat

5
(3)

35 mins

275 mins

292 calories

81
Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

71
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(2)

30 mins

55 mins

594 calories

95
Dumplings with Meat Filling and Plum Sauce recipe
Dumplings with Meat Filling and Plum Sauce
5
(1)

40 mins

65 mins
Singapore-Style Soup with Shrimp and Noodles recipe
Low Calorie Lunch
Singapore-Style Soup with Shrimp and Noodles
5
(2)

30 mins

50 mins
Thai-Style Pomelo Salad with Garlic and Chili recipe
Thai-Style Pomelo Salad with Garlic and Chili
5
(3)

30 mins

30 mins
Fried Potatoes with Indian Spices recipe
Fried Potatoes with Indian Spices
5
(1)

10 mins

15 mins

329 calories

92
Maki Sushi with Peppers recipe
Maki Sushi with Peppers
5
(2)

45 mins

60 mins

432 calories

82
Glass Noodle Salad with Vegetables and Tuna Fish recipe
Glass Noodle Salad with Vegetables and Tuna Fish
5
(1)

30 mins

60 mins

593 calories

95
Nigiri Sushi with Omelet (Tamagosushi) recipe
Guilt-Free Delicacy
Nigiri Sushi with Omelet (Tamagosushi)
5
(1)

45 mins

75 mins

114 calories

65
Indian-Style Meat Kebabs recipe
Indian-Style Meat Kebabs
5
(1)

35 mins

35 mins

542 calories

87
Papaya Salad with Beans and Shrimp recipe
Papaya Salad with Beans and Shrimp
5
(1)

25 mins

25 mins
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

73
Rice Noodles with Chile Peppers recipe
Rice Noodles with Chile Peppers
5
(2)

30 mins

30 mins

409 calories
Chinese Hot Pot with Beef, Vegetables and Two Dips recipe
Chinese Hot Pot with Beef, Vegetables and Two Dips
5
(1)

60 mins

60 mins
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip
5
(1)

30 mins

90 mins

313 calories

86
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Sesame Ahi Poke Bowl recipe
Flavorful Snack For Weight Loss
Sesame Ahi Poke Bowl
5
(1)

10 mins

10 mins
Chicken Satay with Peanut Sauce recipe
Chicken Satay with Peanut Sauce
5
(1)

25 mins

155 mins
Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

115 calories

84
Carrot Salad with Peanuts, Sprouts and Cilantro recipe
Carrot Salad with Peanuts, Sprouts and Cilantro
5
(2)

15 mins

15 mins
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner
Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

88
Vegetable Stir-fry with Sesame and Rice recipe
Guilt-Free Delicacy
Vegetable Stir-fry with Sesame and Rice
5
(1)

45 mins

45 mins

461 calories

97
Maki with Salmon and Avocado recipe
Maki with Salmon and Avocado
5
(1)

45 mins

45 mins

136 calories

71
Indian Style Chickpeas recipe
Indian Style Chickpeas
5
(1)

25 mins

785 mins

214 calories

100
Rice Soup with Shrimp recipe
Rice Soup with Shrimp
5
(1)

40 mins

40 mins
Chicken Meatballs with Salad recipe
Chicken Meatballs with Salad
5
(1)

30 mins

30 mins

379 calories

82
Caramelized Rosemary Peaches over Couscous Salad recipe
Caramelized Rosemary Peaches over Couscous Salad
5
(1)

30 mins

30 mins

504 calories

75
Noodle Soup with Vegetables and Beef recipe
Noodle Soup with Vegetables and Beef
5
(1)

40 mins

40 mins

250 calories

93
Chinese-Style Cabbage Rolls with Ginger and Chile recipe
Chinese-Style Cabbage Rolls with Ginger and Chile
5
(1)

25 mins

2905 mins

204 calories

88
Mango Yogurt Puree recipe
Mango Yogurt Puree
5
(1)

15 mins

135 mins

222 calories

74
Chai Tea recipe
Chai Tea
5
(1)

15 mins

40 mins

73 calories

62
Lychee and Kiwi Fruit Salad recipe
Lychee and Kiwi Fruit Salad
5
(1)

20 mins

20 mins
Ground Beef and Ricotta Wraps recipe
Ground Beef and Ricotta Wraps
5
(1)

30 mins

50 mins

786 calories

75
Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

671 calories

77
Turkey Breast with Vegetables and Chile Sauce recipe
Turkey Breast with Vegetables and Chile Sauce
5
(1)

30 mins

55 mins

467 calories

88
Couscous with Spicy Tofu recipe
Couscous with Spicy Tofu
5
(1)

20 mins

50 mins

616 calories

92
Indian-Style Sweetened Cheese with Saffron Almonds recipe
Indian-Style Sweetened Cheese with Saffron Almonds
5
(1)

30 mins

90 mins
Coconut and Passion Fruit Mousse recipe
Coconut and Passion Fruit Mousse
5
(1)

45 mins

285 mins
Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

561 calories

76
Rice with Chicken and Coconut Pepper Sauce recipe
Rice with Chicken and Coconut Pepper Sauce
5
(2)

35 mins

60 mins

710 calories

92
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe
Guilt-Free Delicacy
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid
5
(1)

40 mins

40 mins
Maki Sushi with Baked Fish recipe
Low-Cal Fingerfood
Maki Sushi with Baked Fish
5
(1)

40 mins

40 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Vegan
  • Gluten-Free
  • Paleo Diet
  • Clean Eating
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Asian Inspired Recipes recipes
32 recipes
Asian Inspired Recipes
Asian Inspired Recipes Recipe Collection