Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

Kazakh Recipes

Laotian Recipes

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Mongolian Recipes

Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Mushroom Stuffed Pastry recipe

Mushroom Stuffed Pastry

60 mins

60 mins

216 calories

Chicken and Vegetable Stuffed Pastries recipe

Chicken and Vegetable Stuffed Pastries

60 mins

60 mins

1324 calories

Miso Soup with Noodles and Shiitake recipe

Miso Soup with Noodles and Shiitake

25 mins

25 mins

Yeast Dumplings with Stir-Fried Vegetables recipe

Yeast Dumplings with Stir-Fried Vegetables

75 mins

75 mins

686 calories

Mixed Salad in Flatbread recipe

Mixed Salad in Flatbread

30 mins

30 mins

656 calories

Deep-fried Fish Balls recipe

Deep-fried Fish Balls

25 mins

25 mins

Turkish Yogurt Drink (Ayran) recipe

Turkish Yogurt Drink (Ayran)

10 mins

10 mins

89 calories

Fruity Stir-fried Vegetables recipe

Fruity Stir-fried Vegetables

20 mins

20 mins

193 calories

Vegetable Curry recipe

Vegetable Curry

40 mins

40 mins

230 calories

Spring Rolls with Ground Pork Filling recipe

Spring Rolls with Ground Pork Filling

35 mins

35 mins

Beef with Leeks and Mandarin Oranges recipe

Beef with Leeks and Mandarin Oranges

20 mins

20 mins

Sweet and Sour Chicken with Vegetables recipe

Sweet and Sour Chicken with Vegetables

90 mins

90 mins

Chicken Satay recipe

120 mins

120 mins

Maki Sushi recipe

60 mins

60 mins

Udon Noodle Soup with Shrimp and Spinach recipe

Udon Noodle Soup with Shrimp and Spinach

35 mins

35 mins

Stir Fried Pork and Vegetables with Orange Sauce recipe

Stir Fried Pork and Vegetables with Orange Sauce

25 mins

25 mins

562 calories

Spring Roll Stuffed with Ground Meat recipe

Spring Roll Stuffed with Ground Meat

30 mins

30 mins

Wontons with Chicken Filling recipe

Wontons with Chicken Filling

165 mins

165 mins

496 calories

Asian Green Salad with Tuna recipe

Asian Green Salad with Tuna

40 mins

40 mins

691 calories

Temaki Sushi with Tuna recipe

Temaki Sushi with Tuna

10 mins

10 mins

301 calories

Scallop and Surimi with Mustard-Cilantro Vinaigrette recipe

Scallop and Surimi with Mustard-Cilantro Vinaigrette

25 mins

25 mins

1130 calories

Pork and Sprouts Stir-fry recipe

Pork and Sprouts Stir-fry

30 mins

30 mins

254 calories

Chicken Breasts with Thai Sauce recipe

Chicken Breasts with Thai Sauce

55 mins

55 mins

339 calories

Thai Chicken Soup recipe

Thai Chicken Soup

45 mins

45 mins

Assorted Fruit Lassi recipe

Assorted Fruit Lassi

25 mins

30 mins

Sushi with Peppers and Asparagus recipe

Sushi with Peppers and Asparagus

60 mins

60 mins

Scallops with Spiced Rice recipe

Scallops with Spiced Rice

30 mins

30 mins

538 calories

Vegetarian Meatballs with Vegetables and Rice recipe

Vegetarian Meatballs with Vegetables and Rice

50 mins

50 mins

Coconut Soup with Mushrooms and Smoked Tofu recipe

Coconut Soup with Mushrooms and Smoked Tofu

25 mins

25 mins

508 calories

Fried Spring Rolls recipe

Fried Spring Rolls

35 mins

35 mins

Hoso Maki recipe

45 mins

45 mins

131 calories

Sauteed Rice Noodles with Monkfish and Vegetables recipe

Sauteed Rice Noodles with Monkfish and Vegetables

25 mins

25 mins

519 calories

Carrot and Chile Rice Paper Rolls recipe

Carrot and Chile Rice Paper Rolls

30 mins

30 mins

Asian Noodle Salad with Vegetables recipe

Asian Noodle Salad with Vegetables

25 mins

25 mins

Tofu and Vegetables with Noodles recipe

Tofu and Vegetables with Noodles

45 mins

45 mins

486 calories

Beef and Vegetable Stir-Fry recipe

Beef and Vegetable Stir-Fry

25 mins

25 mins

761 calories

Coconut Rice with Mango recipe

Coconut Rice with Mango

525 mins

525 mins

Stir-Fried Egg Noodles with Pork and Sprouts recipe

Stir-Fried Egg Noodles with Pork and Sprouts

25 mins

25 mins

557 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

20 mins

20 mins

Ginger Salmon on Saffron Rice recipe

Ginger Salmon on Saffron Rice

35 mins

35 mins

Vegetables from the Wok recipe

Vegetables from the Wok

40 mins

40 mins

Vegetable Curry recipe

Vegetable Curry

25 mins

25 mins

Pasta with Meatballs and Vegetables recipe

Pasta with Meatballs and Vegetables

35 mins

35 mins

782 calories

Tuna Curry recipe

120 mins

120 mins

894 calories

Potatoes with Sesame Seeds recipe

Potatoes with Sesame Seeds

45 mins

45 mins

189 calories

Asian Noodle Salad with Chicken and Papaya recipe

Asian Noodle Salad with Chicken and Papaya

35 mins

35 mins

436 calories

Duck Breast Skewers with Plum Sauce recipe

Duck Breast Skewers with Plum Sauce

200 mins

200 mins

469 calories

Coconut Soup with Cod recipe

Coconut Soup with Cod

40 mins

40 mins

371 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.