Pasta with Meatballs and Vegetables
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
782
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 782 cal. | (37 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,025 mg | (26 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ground meat
- 1 kaiser roll (day-old)
- 1 egg
- 1 chili pepper
- 100 grams Mangoes
- 1 tsp Curry powder
- 1 generous pinch Cumin
- 1 Tbsp ground paprika
- 5 Tbsps vegetable oil
- 250 grams Egg noodle
- ½ bunch carrots
- ½ bunch scallions
- 2 Tbsps sesame oil
- 150 grams soybean sprout
- salt
- peppers
Preparation steps
1.
Soak roll in lukewarm water. Squeeze roll to remove liquid and break into small pieces. In a bowl, mix roll, ground meat, egg and spices. Halve chile, remove seeds and ribs and finely chop. Finely dice mango pulp. Add chile and mango pulp to meat, season with salt and pepper and mix well.
2.
Form mixture into small meatballs. Fry meatballs on all sides in vegetable oil, about 8 minutes. Cook noodles according to package directions. Peel carrots and cut into sticks. Rinse and trim scallions. Slice green portion into rings.
3.
Rinse bean sprouts under hot water and drain well. In a large pan, sauté vegetables in sesame oil, stirring, about 8 minutes. Serve pasta with vegetables and meatballs in bowls.
