Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

30 mins

30 mins

432 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

30 mins

30 mins

319 calories

Asian Chicken Stir-Fry with Cashew Nuts recipe

Protein-Packed Lunch

Asian Chicken Stir-Fry with Cashew Nuts

25 mins

25 mins

Chicken Curry Indian Style recipe

Low-Carb and Protein-Rich

Chicken Curry Indian Style

35 mins

755 mins

365 calories

Thai Rice Noodle Stir-Fry recipe

Vegetarian Delicacy

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

45 mins

45 mins

718 calories

Mango Mousse Cake recipe

Flavorful Snack For Weight Loss

Mango Mousse Cake

with Coconut and Ginger

50 mins

300 mins

188 calories

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

20 mins

20 mins

445 calories

Turkey Skewers on Spinach and Rice recipe

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

30 mins

30 mins

675 calories

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

55 mins

150 mins

323 calories

Poached Clementines recipe

Poached Clementines

with Cardamom, Star Anise and Rose Water

45 mins

720 mins

152 calories

Indian Saffron Rice with Vegetables and Cashew Nuts recipe

recommended by IN FORM

Indian Saffron Rice with Vegetables and Cashew Nuts

40 mins

40 mins

500 calories

Curry Rice with Golden Raisins and Cashews recipe

Curry Rice with Golden Raisins and Cashews

40 mins

40 mins

430 calories

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

40 mins

40 mins

491 calories

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

50 mins

410 mins

597 calories

Coconut and Lime Ice recipe

EatSmarter exclusive recipe

Coconut and Lime Ice

with Caramelized Mango Slices

40 mins

280 mins

185 calories

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

15 mins

15 mins

369 calories

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

35 mins

35 mins

500 calories

Eggplant Casserole recipe

Healthier Version Of A Classic Recipe

Eggplant Casserole

35 mins

115 mins

477 calories

Asian turkey Stir Fry recipe

Asian turkey Stir Fry

40 mins

40 mins

303 calories

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

60 mins

60 mins

284 calories

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

60 mins

70 mins

230 calories

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

70 mins

70 mins

459 calories

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

40 mins

40 mins

613 calories

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

30 mins

75 mins

266 calories

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

55 mins

55 mins

643 calories

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

60 mins

85 mins

620 calories

Asian Beef Salad recipe

Asian Beef Salad

30 mins

30 mins

223 calories

Thai Shrimp Cakes recipe

Thai Shrimp Cakes

45 mins

45 mins

340 calories

Turkish Pizza with Ground Beef recipe

Turkish Pizza with Ground Beef

30 mins

85 mins

1275 calories

Turkey and Tomato Curry with Rice recipe

Turkey and Tomato Curry with Rice

40 mins

40 mins

633 calories

Chicken Ragout with Eggs, Almonds and Couscous recipe

Chicken Ragout with Eggs, Almonds and Couscous

30 mins

30 mins

Indian Flatbread (Naan) with Raita and Mango Salsa recipe

Indian Flatbread (Naan) with Raita and Mango Salsa

45 mins

165 mins

446 calories

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

105 mins

105 mins

590 calories

Lentil Curry recipe

40 mins

85 mins

238 calories

Rice Noodles with Beef and Broccoli recipe

Rice Noodles with Beef and Broccoli

40 mins

40 mins

390 calories

Sweet and Sour Chicken with Pineapple recipe

Sweet and Sour Chicken with Pineapple

30 mins

30 mins

Seared Beef Carpaccio recipe

EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce

40 mins

40 mins

227 calories

Red Mullet Packets recipe

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

35 mins

45 mins

276 calories

Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

40 mins

50 mins

320 calories

Green Wok-Fried Rice recipe

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

30 mins

30 mins

516 calories

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

40 mins

40 mins

574 calories

Chicken Stir-Fry with Vegetables recipe

Chicken Stir-Fry with Vegetables

50 mins

50 mins

334 calories

Asian Style Pasta Salad with Shrimp Skewers recipe

Asian Style Pasta Salad with Shrimp Skewers

20 mins

35 mins

530 calories

Stir-Fried Vegetables and Wild Garlic with Egg Noodles recipe

Stir-Fried Vegetables and Wild Garlic with Egg Noodles

40 mins

40 mins

Fried Bananas with Honey and Sesame Seeds recipe

Fried Bananas with Honey and Sesame Seeds

30 mins

30 mins

Ground Lamb Lettuce Wraps recipe

Ground Lamb Lettuce Wraps

45 mins

45 mins

350 calories

Curry with Beef and Nectarines recipe

Curry with Beef and Nectarines

15 mins

45 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.