Ratatouille
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
149
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 33.4 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 209 mg | (220 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 onions
- 1 red Bell pepper
- 2 green Bell pepper
- 2 garlic cloves
- 3 Tbsps olive oil
- 4 Tomatoes
- 1 Eggplant
- 1 Zucchini
- 1 Tbsp chopped Fresh herbs (such as parsley, thyme, basil)
- salt (and pepper)
Preparation steps
1.
Peel onions and garlic and chop finely. Heat oil and saute onions and garlic until soft. Rinse and halve bell peppers, remove seeds and ribs and cut into strips. Blanch tomatoes in hot water, rinse with cold water, peel, halve, remove seeds and stems, chop roughly. Add peppers and tomatoes to onions and saute for 10 minutes. Rinse and dry eggplant and zucchini, trim ends and cut into slices. Add to the stew and season with salt and pepper. Saute for 10 more minutes.
2.
Sprinkle with herbs and serve.
