Ratatouille

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Ratatouille
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein5.15 g(5 %)
Fat11.43 g(10 %)
Carbohydrates29.54 g(20 %)
Sugar added0 g(0 %)
Roughage9.09 g(30 %)
Vitamin A154.51 mg(19,314 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.29 mg(27 %)
Vitamin B₆0.65 mg(46 %)
Folate91.45 μg(30 %)
Pantothenic acid0.83 mg(14 %)
Biotin8.86 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C109.39 mg(115 %)
Potassium1,062.85 mg(27 %)
Calcium71.95 mg(7 %)
Magnesium62.79 mg(21 %)
Iron1.43 mg(10 %)
Iodine3.14 μg(2 %)
Zinc0.92 mg(12 %)
Saturated fatty acids1.62 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 onions
1 red Bell pepper
2 green Bell pepper
2 garlic
3 tablespoons olive oil
4 tomatoes
1 Eggplant
1 zucchini
1 tablespoon chopped Fresh herbs (such as parsley, thyme, basil)
salt (and pepper)
How healthy are the main ingredients?
olive oiloniongarlictomatoEggplantzucchini

Preparation steps

1.

Peel onions and garlic and chop finely. Heat oil and saute onions and garlic until soft. Rinse and halve bell peppers, remove seeds and ribs and cut into strips. Blanch tomatoes in hot water, rinse with cold water, peel, halve, remove seeds and stems, chop roughly. Add peppers and tomatoes to onions and saute for 10 minutes. Rinse and dry eggplant and zucchini, trim ends and cut into slices. Add to the stew and season with salt and pepper. Saute for 10 more minutes.

2.

Sprinkle with herbs and serve.