Quince Jam

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Average: 5 (1 vote)
(1 vote)
Quince Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
775
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie775 cal.(37 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates185 g(123 %)
Sugar added166 g(664 %)
Roughage14.9 g(50 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium472 mg(12 %)
Calcium27 mg(3 %)
Magnesium22 mg(7 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid76 mg
Cholesterol0 mg
Complete sugar185 g

Ingredients

for
6
Ingredients
1 ½ kilograms Quince
lemons
1 kilogram jam sugar
How healthy are the main ingredients?
lemon

Preparation steps

1.

Pat dry the quince with a piece of cloth, remove the flowers and peduncle, and cut the fruit into eighths. Boil lemon juice with 1¼ liters (approximately 6¼ cups) water in a pot, add the quince pieces and let simmer covered for 40 minutes.

2.

Let the quince cool, drain and squeeze through a cloth. Collect the squeezed out quince juice. Measure 1 liter (approximately 5 cups) of quince juice, mix with jam sugar and boil for 4 minutes.

3.

Skim off the foam repeatedly. Pour the quince jam into hot rinsed jars and seal well.

Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.