Flavorful Snack For Weight Loss

Quince Cake

with Pumpkin Seeds
4.333335
Average: 4.3 (6 votes)
(6 votes)
Quince Cake

Quince Cake - Unexpected and delicious - and filled with nutrients

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
108
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pumpkin seeds add tons of flavor to this cake as well as protein and B vitamins, which help support nervous system strength. 

If you want to intensify the pumpkin taste, roast the pumpkin seeds in a coated pan before grinding.

1 piece contains
(Percentage of daily recommendation)
Calorie108 kcal(5 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates9 g(6 %)
Sugar added5 g(20 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0.9 mg(1 %)
Potassium121 mg(3 %)
Calcium15 mg(2 %)
Magnesium46 mg(15 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.3 g
Uric acid6 mg
Cholesterol40 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
30
Ingredients
6 whole wheat crackers
11 ounces Pumpkin seed
2 ounces Millet
½ Lime
1 Vanilla bean
2 Quince
5 eggs
4 ounces Raw cane sugar
3 tablespoons milk
2 tablespoons Maple syrup
How healthy are the main ingredients?
Pumpkin seedMilletMaple syrupLimeegg
Preparation

Kitchen utensils

1 Mini food processor, 1 Bowl, 1 Hand mixer, 1 Fine grater (or box grater), 1 Whisk, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Rubber spatula, 2 Small bowls, 1 Mixing bowl

Preparation steps

1.
Quince Cake preparation step 1

Break crackers into large pieces. Finely grind in a mini chopper with pumpkin seeds and millet.

2.
Quince Cake preparation step 2

Squeeze juice from lime half.

3.
Quince Cake preparation step 3

Halve vanilla bean lengthwise and scrape out the seeds.

4.
Quince Cake preparation step 4

Rinse quinces, wipe dry and finely grate. Mix with lime juice.

5.
Quince Cake preparation step 5

Separate the eggs. Beat egg whites and 2 tablespoons cold water with a hand mixer until very stiff. Sprinkle in sugar and continue to beat until the sugar is dissolved.

6.
Quince Cake preparation step 6

Beat  in egg yolks one at a time. 

7.
Quince Cake preparation step 7

Add the ground cracker mixture to egg whites, then fold in grated quince and vanilla seeds. 

8.
Quince Cake preparation step 8

Line a baking sheet with parchment paper. Moisten a rubber spatula with water and spread the batter on the baking sheet. Bake in a preheated oven at 400°F for 20-25 minutes.

9.
Quince Cake preparation step 9

Mix milk and maple syrup in a small bowl. Remove quince cake from the oven and while hot drizzle with the milk mixture. Cut into 30 pieces and allow to cool before serving.