Corn Fritters

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Corn Fritters
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
58
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie58 cal.(3 %)
Protein1 g(1 %)
Fat4 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium43 mg(1 %)
Calcium3 mg(0 %)
Magnesium5 mg(2 %)
Iron0.1 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.4 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
200 grams Corn (jarred)
2 Tbsps finely chopped cilantro
2 green chili peppers (finely chopped)
3 tsps Rice flour
3 tsps Pastry flour
salt
vegetable oil (for sautéing)
How healthy are the main ingredients?
Cornsalt

Preparation steps

1.

Drain corn well and mix with chilies, rice flour, flour, a little salt and a little water to form a sticky mass. Divide the mixture into large pieces.

2.

Heat the oil in a deep saucepan to 350°F on a candy thermometer. Working in batches, gently drop the dough into the oil and cook until golden brown. Drain on paper towels. Serve with green chutney.

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