Spelt flour was a vital culinary staple in many cultures centuries ago, however in recent years has been utilized less and less. However it's fine time to take a second look at this hearty, nutritious and flavorful flour.

No ingredient has a stronger association with fall than the pumpkin, when this vegetable is elevated from lowly gourd to the star of desserts, meals and tablescapes. However there is much more to this vegetable, both from a culinary and nutrition perspective.

The Hokkaido pumpkin is smaller and less fibrous than many other pumpkins, but much easier to cook with!