Omelets with Vegetables

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Omelets with Vegetables
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein19 g(19 %)
Fat19 g(16 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E5.1 mg(43 %)
Vitamin K39 μg(65 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.3 mg(21 %)
Folate141 μg(47 %)
Pantothenic acid3.2 mg(53 %)
Biotin32.5 μg(72 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C44 mg(46 %)
Potassium666 mg(17 %)
Calcium247 mg(25 %)
Magnesium50 mg(17 %)
Iron2.9 mg(19 %)
Iodine37 μg(19 %)
Zinc2.6 mg(33 %)
Saturated fatty acids7.7 g
Uric acid97 mg
Cholesterol240 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 eggs
250 milliliters milk
4 Tbsps Parmesan
salt
freshly ground peppers
Nutmeg
1 Tbsp butter
200 grams Peas
300 grams button Mushroom
1 onion
½ Bell pepper
2 Tbsps sunflower oil
How healthy are the main ingredients?
ParmesaneggsaltNutmegonion

Preparation steps

1.

Blanch peas in boiling salted water for 5 minutes and drain well. Clean mushrooms and cut into slices. Peel onion and dice. Trim bell pepper, remove seeds, cut into strips and dice. Heat oil in a pan, add mushrooms, onion, peas and bell pepper and stir over medium heat for about 3 minutes. Season with salt and pepper and set aside.

2.

Whisk eggs with milk and Parmesan. Season with salt, pepper and 1 level teaspoon nutmeg. In a small pan, heat the butter, add half of the egg mixture and cook until thickened over low heat. Then turn and bake until golden brown on both sides. Cook remaining egg mixture in the same manner.

3.

Slice omelets in half and serve topped with the vegetables.

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