Omelets with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Omelets with Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
4 eggs
250 milliliters milk
4 tablespoons Parmesan
salt
freshly ground peppers
Nutmeg
1 tablespoon butter
200 grams Peas
300 grams button Mushroom
1 onion
½ Bell pepper
2 tablespoons sunflower oil
How healthy are the main ingredients?
ParmesaneggsaltNutmegonion

Preparation steps

1.

Blanch peas in boiling salted water for 5 minutes and drain well. Clean mushrooms and cut into slices. Peel onion and dice. Trim bell pepper, remove seeds, cut into strips and dice. Heat oil in a pan, add mushrooms, onion, peas and bell pepper and stir over medium heat for about 3 minutes. Season with salt and pepper and set aside.

2.

Whisk eggs with milk and Parmesan. Season with salt, pepper and 1 level teaspoon nutmeg. In a small pan, heat the butter, add half of the egg mixture and cook until thickened over low heat. Then turn and bake until golden brown on both sides. Cook remaining egg mixture in the same manner.

3.

Slice omelets in half and serve topped with the vegetables.

Tags