Preserved Spicy Root
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 7 d. 15 min.
Ready in
Calories:
482
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 80 g | (320 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,145 mg | (29 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 149 mg | (50 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 101 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 16 ozs fresh ginger (peeled and sliced)
- 2 Tbsps Sea salt
- 2 cups Rice vinegar
- ⅔ cup caster sugar
How healthy are the main ingredients?
gingerPreparation steps
1.
Sprinkle the sliced ginger with the sea salt and gently mix together. Set aside for 30 minutes then pack the ginger into two 450g/1 lb clean jars.
2.
Gently heat the rice vinegar with the sugar in a small pan until the sugar has dissolved then bring to a boil and pour over the ginger. Add a little more vinegar to cover the ginger if necessary.
3.
Leave for at lest one week before using.
