Spicy Sausage and Preserved Vegetable Flatbread

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Spicy Sausage and Preserved Vegetable Flatbread
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
845
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie845 kcal(40 %)
Protein33.02 g(34 %)
Fat36.92 g(32 %)
Carbohydrates100.37 g(67 %)
Sugar added0 g(0 %)
Roughage7.11 g(24 %)
Vitamin A52.23 mg(6,529 %)
Vitamin D0.37 μg(2 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.53 mg(48 %)
Niacin5.17 mg(43 %)
Vitamin B₆0.24 mg(17 %)
Folate74.59 μg(25 %)
Pantothenic acid0.65 mg(11 %)
Vitamin B₁₂0.59 μg(20 %)
Vitamin C13.81 mg(15 %)
Potassium508.88 mg(13 %)
Calcium310.22 mg(31 %)
Magnesium78.29 mg(26 %)
Iron10.79 mg(72 %)
Zinc1.73 mg(22 %)
Saturated fatty acids9.16 g
Cholesterol28.57 mg

Ingredients

for
4
For the dough
3.333 cups white Bread flour
¼ ounce Dried yeast
1 teaspoon salt
2 tablespoons olive oil
flour (for the work surface)
For the topping
4 tablespoons olive oil
3 ¼ cups Artichoke (from a jar, drained and sliced)
cup green, pitted Olives (drained)
12 caperberry (from a jar, drained)
1 ¼ cups Chorizo (skinned and sliced)
1 tablespoon thyme
8 tablespoons Parmesan (shaved)
How healthy are the main ingredients?
ArtichokeParmesanOliveolive oilolive oilthyme

Preparation steps

1.
To make the dough, mix the flour, yeast and salt in a bowl. Add 200 ml lukewarm water and the oil and knead into a smooth dough using your hands. If necessary add more flour or water to achieve the right consistency. Knead well on a floured work surface for around 10 minutes, then cover and leave to rise in a warm place for around 1 hour.
2.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
3.
Knead the dough and split into four equal portions. Roll out into circles, place on sheets of baking paper and spread with olive oil.
4.
Place the artichokes, olives, capers and chorizo on top, season with ground black pepper and sprinkle with thyme. Bake in the preheated oven for around 20 minutes.
5.
Remove from the oven and serve topped with parmesan shavings.