Preserved Raspberries

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Preserved Raspberries
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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
798
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie798 kcal(38 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates189 g(126 %)
Sugar added180 g(720 %)
Roughage9.4 g(31 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K20 μg(33 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium407 mg(10 %)
Calcium82 mg(8 %)
Magnesium61 mg(20 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0 g
Uric acid37 mg
Cholesterol0 mg
Complete sugar189 g

Ingredients

for
2
Ingredients
4 cups Raspberries
1 ½ cups caster sugar
1 tsp lemon juice
How healthy are the main ingredients?
Raspberry
Product recommendation
This jam will keep in the refrigerator for a few weeks only
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Measuring cups

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Put the raspberries into a heatproof dish, do the same with the sugar and place both dishes in the oven for 20-30 minutes. The berries should still have shape – check after 20 minutes. The fruit and sugar should be very hot.
3.
Carefully combine the hot sugar and hot berries and lemon juice; stir together. The berries will dissolve with the sugar, creating instant jam. Ladle into sterilised jars and seal tightly.