Preserved Raspberries
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
798
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 798 cal. | (38 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 189 g | (126 %) | ||
| Sugar added | 180 g | (720 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 407 mg | (10 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 189 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 cups Raspberries
- 1 ½ cups caster sugar
- 1 tsp lemon juice
How healthy are the main ingredients?
Raspberry
Product recommendation
This jam will keep in the refrigerator for a few weeks only
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 Measuring cups
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Put the raspberries into a heatproof dish, do the same with the sugar and place both dishes in the oven for 20-30 minutes. The berries should still have shape – check after 20 minutes. The fruit and sugar should be very hot.
3.
Carefully combine the hot sugar and hot berries and lemon juice; stir together. The berries will dissolve with the sugar, creating instant jam. Ladle into sterilised jars and seal tightly.
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