Preserved Mushrooms
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
217
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 307 mg | (8 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Porcini mushroom (or chanterelles or other mushrooms)
- ½ l White vinegar
- 250 milliliters water
- 2 cloves
- 1 tsp white peppercorns
- 1 bay leaf
- 2 tsps salt
- 6 small shallots (peeled)
- 2 garlic cloves (peeled)
- 8 Tbsps olive oil
Preparation steps
1.
Measure olive oil and set aside. Place remaining ingredients in a pot and bring to a boil and cook mushrooms.
2.
Remove pan from heat.With a slotted spoon or skimmer, remove mushrooms from boiling liquid and let drain for about 10 minutes. Place mushrooms into clean glass jars and pour 4 tablespoons olive oil to cover mushrooms. Seal immediately and store in a cool, dry place. To preserve mushrooms for longer, you will need to use a pressure canner and process jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
