Sliced Potato and Egg Bake

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Sliced Potato and Egg Bake
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
454
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie454 kcal(22 %)
Protein15.72 g(16 %)
Fat30.99 g(27 %)
Carbohydrates30.91 g(21 %)
Sugar added0 g(0 %)
Roughage4.02 g(13 %)
Vitamin A242.41 mg(30,301 %)
Vitamin D3.05 μg(15 %)
Vitamin E7.74 mg(65 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.45 mg(41 %)
Niacin2.44 mg(20 %)
Vitamin B₆0.27 mg(19 %)
Folate92.72 μg(31 %)
Pantothenic acid0.11 mg(2 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂1.98 μg(66 %)
Vitamin C31.05 mg(33 %)
Potassium802.37 mg(20 %)
Calcium97.89 mg(10 %)
Magnesium30.72 mg(10 %)
Iron1.64 mg(11 %)
Iodine90.75 μg(45 %)
Zinc0.61 mg(8 %)
Saturated fatty acids8.62 g
Cholesterol283.43 mg
Author of this recipe:
How healthy are the main ingredients?
eggparsley

Ingredients

for
4
Ingredients
4 cups
waxy potatoes (peeled and sliced)
4 tablespoons
1
onion (diced)
0.333 cup
Bacon (diced)
6
¼ cup
0.333 cup
green Olives (pitted, sliced)
1 tablespoon
fresh parsley (chopped)
2 tablespoons

Preparation steps

1.
Slowly fry the potatoes in hot oil in a high, oven-proof pan for around 10 min with a lid on turning every so often.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Add the onion and bacon to the potatoes and fry for another 5 min.
4.
Mix together the eggs, crème fraîche, olives, parsley and the cheese and season with salt and ground black pepper. Pour over the potatoes and transfer to the oven for around 20 min.