Tomato and Egg Bake

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Tomato and Egg Bake
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Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 36 min.
Ready in
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein19.39 g(20 %)
Fat15.72 g(14 %)
Carbohydrates26.01 g(17 %)
Sugar added0 g(0 %)
Roughage5.59 g(19 %)
Vitamin A585.64 mg(73,205 %)
Vitamin D4.09 μg(20 %)
Vitamin E11.79 mg(98 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.68 mg(62 %)
Niacin3.96 mg(33 %)
Vitamin B₆0.59 mg(42 %)
Folate167.07 μg(56 %)
Pantothenic acid0.52 mg(9 %)
Biotin10.27 μg(23 %)
Vitamin B₁₂2.66 μg(89 %)
Vitamin C94.62 mg(100 %)
Potassium913.39 mg(23 %)
Calcium168.75 mg(17 %)
Magnesium53.03 mg(18 %)
Iron1.41 mg(9 %)
Iodine126.05 μg(63 %)
Zinc1.26 mg(16 %)
Saturated fatty acids6.65 g
Cholesterol364.03 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1 teaspoon
1
small sweet onion (peeled and finely chopped)
1 clove
garlic (peeled and minced)
4
ripe tomatoes (rinsed; seeded and diced)
1
Jalapeño (rinsed; trimmed and finely chopped)
1
small, red Bell pepper (rinsed; seeded and finely chopped)
4
large eggs
coarse salt (to taste)
freshly ground Black pepper (to taste)
¼ cup
2 sprigs
fresh parsley rinsed; trimmed and finely chopped (for garnish)
How healthy are the main ingredients?
garlictomatoparsley

Preparation steps

1.
Preheat oven to 350º F.
2.
Heat coconut oil in an oven-proof skillet, set over medium-high heat. Add onions and garlic; saute until the onions are soft and translucent, about 3 minutes. Add the tomatoes and peppers; saute for about 5 minutes.
3.
Using the back of a wooden spoon make 4 indentations in the salsa mixture. Crack an egg into egg indentation, season to taste with salt and pepper. Carefully place skillet in the preheated oven and bake for 10 minutes, or until the eggs are set.
4.
Sprinkle with grated cheese and continue baking for about 3 minutes or until the cheese melts.
5.
Sprinkle with parsley and divide between serving dishes.