Poppy Seed Bread

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Poppy Seed Bread
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
265
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie265 kcal(13 %)
Protein8.76 g(9 %)
Fat6.06 g(5 %)
Carbohydrates45.4 g(30 %)
Sugar added0.35 g(1 %)
Roughage0.81 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.45 mg(45 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.04 mg(25 %)
Vitamin B₆0.05 mg(4 %)
Folate64.5 μg(22 %)
Pantothenic acid0.38 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.01 mg(0 %)
Potassium193.05 mg(5 %)
Calcium45.79 mg(5 %)
Magnesium7.34 mg(2 %)
Iron2.02 mg(13 %)
Zinc0.33 mg(4 %)
Saturated fatty acids0.41 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
30 grams fresh Yeast
1 tsp sugar
600 grams Pastry flour
80 grams Semolina flour
1 Tbsp salt
4 Tbsps Canola oil
Pastry flour (to work)
to sprinkle
1 Tbsp Poppy seeds
1 Tbsp Semolina flour
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Mix the yeast with 2 tablespoons of lukewarm water and the sugar. Mix the flour with the semolina and salt in a bowl. Make a well in the middle and pour in the yeast water. Cover the bowl and let rise about 15 minutes in a warm place.

2.

Add the oil to the dough and slowly add up to 300 ml of lukewarm water (approximately 10 ounces) while kneading. The dough should be soft and well detached from the bowl. Cover and let rest again for 1 hour.

3.

Vigorously knead the dough, halve and roll out on a floured surface to strands of about 2 cm in diameter (approximately 2/3 inch). Rotate the strands around each other and press the ends together. Line a baking sheet with parchment paper and put the strands on it in a tree shape (with circular treetop and roots). Cut the "treetop" with a knife to make somewhat uneven. Cover with a cloth and let it rest again for about 30 minutes.

4.

Preheat the oven to 200°C convection (approximately 400°F). Brush the bread with a little water and sprinkle the treetop with poppy seeds and cornmeal. Bake until golden brown, about 45 minutes. Remove and let cool on a wire rack.

5.

Serve with spreads as desired for the occasion.