Poppy Seed Nut Bread

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Poppy Seed Nut Bread
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
3097
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,097 cal.(147 %)
Protein92 g(94 %)
Fat154 g(133 %)
Carbohydrates335 g(223 %)
Sugar added5 g(20 %)
Roughage35.2 g(117 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.4 μg(12 %)
Vitamin E20.5 mg(171 %)
Vitamin K42.6 μg(71 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂1.8 mg(164 %)
Niacin30.3 mg(253 %)
Vitamin B₆1.4 mg(100 %)
Folate1,069 μg(356 %)
Pantothenic acid7.1 mg(118 %)
Biotin118.4 μg(263 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C8 mg(8 %)
Potassium2,747 mg(69 %)
Calcium1,254 mg(125 %)
Magnesium469 mg(156 %)
Iron18.6 mg(124 %)
Iodine73 μg(37 %)
Zinc11.6 mg(145 %)
Saturated fatty acids52.1 g
Uric acid505 mg
Cholesterol481 mg
Complete sugar25 g

Ingredients

for
1
Ingredients
400 grams Pastry flour
½ cube Yeast (21 g)
½ tsp sugar
¼ l lukewarm milk
50 grams butter
½ tsp salt
50 grams Pistachio (shelled)
50 grams Hazelnuts (shelled)
50 grams Poppy seeds (ground)
1 egg yolk
butter (to grease the pan)
Pastry flour (to dust the pan)
How healthy are the main ingredients?
Pistachiosugarsalt

Preparation steps

1.

Sift flour into a bowl, make a well in the middle. Dissolve the yeast with the sugar and half of the milk, pour into the well, sprinkle with a little flour from the edge and cover and let sit for about 30 minutes. Melt the butter, add the salt and the milk and knead everything with the dough hook until the dough loosens from the rim. Cover and again let sit for 30 minutes.

2.

Preheat the oven to 180°C (approximately 360°F) convection. Grease the box cake pan well and sprinkle with flour. Chop the nuts coarsely and, with half of the poppy seeds, knead into the dough. Form into an oblong shape and place in the baking pan. Brush with egg yolk and sprinkle with the remaining poppy seeds. Bake in the oven for about 45 minutes until golden brown. Remove from oven, allow to cool briefly, remove from the pan and let cool on a wire rack.