Plum Crumble
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
577
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the crumble
- 500 grams Plum
- 100 grams butter
- 2 tsps cinnamon
- 100 grams sugar
- 50 grams ground almonds
- 125 grams Pastry flour
- For the garnish
- mint
- Cinnamon stick
- 4 Tbsps Crème fraiche
Preparation steps
1.
For the crumble, rinse the plums, halve, pit and chop. Place the plums tightly in a greased baking dish and sprinkle with 1 1/2 teaspoon cinnamon and 2 tablespoons sugar.
2.
Melt the butter. Combine the ground almonds, flour, remaining sugar and remaining cinnamon in a bowl. Add the melted butter and knead into a crumble topping. Sprinkle over the plums.
3.
Bake for about 30 minutes.
4.
To serve, garnish with dollops of creme fraiche, cinnamon sticks and mint leaves.
