Pina Colada with Fruit

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Pina Colada with Fruit
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
777
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie777 kcal(37 %)
Protein6.01 g(6 %)
Fat11.65 g(10 %)
Carbohydrates139.38 g(93 %)
Sugar added0 g(0 %)
Roughage12.7 g(42 %)
Vitamin A57.91 mg(7,239 %)
Vitamin D0 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.73 mg(73 %)
Vitamin B₂0.29 mg(26 %)
Niacin5.77 mg(48 %)
Vitamin B₆1.03 mg(74 %)
Folate170.29 μg(57 %)
Pantothenic acid2.01 mg(34 %)
Biotin2.72 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C440.57 mg(464 %)
Potassium1,257.56 mg(31 %)
Calcium145.07 mg(15 %)
Magnesium117.85 mg(39 %)
Iron3.55 mg(24 %)
Iodine0.61 μg(0 %)
Zinc1.42 mg(18 %)
Saturated fatty acids9.44 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
12 centiliters Pineapple juice
3 centiliters Coconut cream
6 centiliters white Rum
5 tablespoons Crushed ice
1 Maraschino cherry
1 Pineapple
Lime wedge

Preparation steps

1.

Shake all ingredients in a cocktail shaker until well mixed. Strain into a glass filled up to 1/3 with crushed ice.

2.

Garnish with a cherry, lime and pineapple pieces.

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