Pina Colada with Fruit
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
777
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 777 cal. | (37 %) | ||
| Protein | 6.01 g | (6 %) | ||
| Fat | 11.65 g | (10 %) | ||
| Carbohydrates | 139.38 g | (93 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.7 g | (42 %) |
more nutritional values
| Vitamin A | 57.91 mg | (7,239 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.73 mg | (73 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 5.77 mg | (48 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 170.29 μg | (57 %) | ||
| Pantothenic acid | 2.01 mg | (34 %) | ||
| Biotin | 2.72 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 440.57 mg | (464 %) | ||
| Potassium | 1,257.56 mg | (31 %) | ||
| Calcium | 145.07 mg | (15 %) | ||
| Magnesium | 117.85 mg | (39 %) | ||
| Iron | 3.55 mg | (24 %) | ||
| Iodine | 0.61 μg | (0 %) | ||
| Zinc | 1.42 mg | (18 %) | ||
| Saturated fatty acids | 9.44 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 12 centiliters Pineapple juice
- 3 centiliters Coconut cream
- 6 centiliters white Rum
- 5 Tbsps Crushed ice
- 1 Maraschino cherry
- 1 Pineapple
- Lime wedge
Preparation steps
1.
Shake all ingredients in a cocktail shaker until well mixed. Strain into a glass filled up to 1/3 with crushed ice.
2.
Garnish with a cherry, lime and pineapple pieces.
