Penne with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
437
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 516 mg | (13 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tomato sauce
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 sm can peeled Tomatoes (canned)
- 50 grams pitted Olives (black)
- 2 scallions
- 2 Tbsps Tomato paste
- salt
- peppers
Preparation steps
1.
For the tomato sauce, peel the onions, chop finely and fry in olive oil. Peel garlic cloves, squeeze and add to the onions. Coarsely chop olives.
2.
Stir in tomatoes and tomato paste and simmer over low heat while stirring until a thickish sauce has formed. Rinse scallions, trim, slice into rings and add to sauce with the olives. Briefly heat sauce. For the penne, cook the pasta in boiling salted water until al dente. Drain and serve with the sauce.
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