print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Passion Fruit, Peach and Banana Shake

0
Average: 0 (0 votes)
(0 votes)
Passion Fruit, Peach and Banana Shake
Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
160
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein3.71 g(4 %)
Fat2.46 g(2 %)
Carbohydrates34.27 g(23 %)
Sugar added0 g(0 %)
Roughage3.09 g(10 %)
Vitamin A109.07 mg(13,634 %)
Vitamin D0.79 μg(4 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.78 mg(23 %)
Vitamin B₆0.29 mg(21 %)
Folate23.14 μg(8 %)
Pantothenic acid0.58 mg(10 %)
Biotin2.89 μg(6 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C30.08 mg(32 %)
Potassium651.93 mg(16 %)
Calcium80.3 mg(8 %)
Magnesium41.46 mg(14 %)
Iron0.57 mg(4 %)
Iodine21.73 μg(11 %)
Zinc0.51 mg(6 %)
Saturated fatty acids1.23 g
Cholesterol6.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
2
1 cup
1 cup
Almond milk (or any milk substitute)
seeds and flesh Passion fruit (from 2)
½ cup

Preparation steps

1.

Place the peaches, bananas, passion fruit juice, almond milk, avacodo and ice in a blender and blend until smooth.

2.
Pour into glasses and serve garnished with the passion fruit seeds and flesh.