Pea Soup

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Pea Soup
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
253
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein8.28 g(8 %)
Fat16.13 g(14 %)
Carbohydrates19.44 g(13 %)
Sugar added0 g(0 %)
Roughage6.75 g(23 %)
Vitamin A258.04 mg(32,255 %)
Vitamin D0.48 μg(2 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.53 mg(29 %)
Vitamin B₆0.23 mg(16 %)
Folate78.39 μg(26 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.99 μg(2 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C46.88 mg(49 %)
Potassium332.99 mg(8 %)
Calcium58.34 mg(6 %)
Magnesium42.24 mg(14 %)
Iron1.86 mg(12 %)
Iodine6.77 μg(3 %)
Zinc1.53 mg(19 %)
Saturated fatty acids9.69 g
Cholesterol50.35 mg
Author of this recipe:
How healthy are the main ingredients?
shallotgarlic

Ingredients

for
4
Ingredients
1 ½ tablespoons
1
large shallot (peeled and minced)
2 cloves
garlic (peeled and minced)
4 cups
low-sodium Chicken broth
0.333 cup
fresh Mint leaves (finely chopped)
1 pound
¼ teaspoon
freshly ground Black pepper (to taste)
½ cup
heavy cream

Preparation steps

1.
In a large saucepan, melt the butter over medium heat. Sauté the shallot until softened, but not browned, about 2 to 3 minutes. Add the garlic and sauté until fragrant, about 30 seconds. Add the broth and mint leaves, increase heat and bring to a boil. Add the frozen peas and season with salt and pepper. Return to a boil, reduce heat, and simmer for 3 to 5 minutes, until the peas are tender.
2.
Puree the soup until smooth, using an immersion blender or hand blender. Fold in the cream. Adjust seasoning if necessary.
3.
Serve warm or cold. Divide evenly between bowls.