Pea Soup

4.5
Average: 4.5 (2 votes)
(2 votes)
Pea Soup
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
212
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K40.3 μg(67 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate132 μg(44 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C29 mg(31 %)
Potassium504 mg(13 %)
Calcium69 mg(7 %)
Magnesium51 mg(17 %)
Iron2.3 mg(15 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.9 g
Uric acid104 mg
Cholesterol10 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams starchy potatoes
1 shallot
1 garlic clove
2 Tbsps sunflower oil
400 grams green Peas
750 milliliters Vegetable broth
2 sprigs Basil
4 Tbsps Sour cream
Basil (for garnish)
How healthy are the main ingredients?
potatoSour creamBasilshallotgarlic cloveBasil

Preparation steps

1.

Peel and dice the potatoes. Peel and finely chop the shallot and garlic. Saute the shallot and garlic in hot oil until translucent. Add the peas and potatoes. Deglaze with the broth. Let simmer for about 20 minutes, until the contents of the pan are softened. Add the basil and puree. Season with salt, pepper and a pinch of nutmeg.

2.

Garnish the soup with sour cream and basil. Serve hot.