Pea Soup

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Pea Soup
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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
508
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 cal.(24 %)
Protein17 g(17 %)
Fat33 g(28 %)
Carbohydrates36 g(24 %)
Sugar added1 g(4 %)
Roughage12 g(40 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K79.6 μg(133 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate240 μg(80 %)
Pantothenic acid1.5 mg(25 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C46 mg(48 %)
Potassium664 mg(17 %)
Calcium176 mg(18 %)
Magnesium81 mg(27 %)
Iron3.7 mg(25 %)
Iodine13 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids20.4 g
Uric acid186 mg
Cholesterol86 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
750 grams frozen Peas
1 bunch scallions
70 grams butter
1 l Beef broth (from a jar)
1 pinch sugar
100 grams Whipped cream
salt
peppers
2 slices Toast
1 Tbsp butter
4 Tbsps Crème fraiche
peppers (for garnish)
How healthy are the main ingredients?
Whipped creamsugarsalt

Preparation steps

1.

Rinse and chop the scallions into thin rings. Melt 50 grams (approximately 1.75 ounces) of butter in a saucepan. Saute the scallions. Add the peas and broth. Simmer over low heat for about 20 minutes. Remove 4 tablespoons of the peas and set aside for the garnish. Pour the cream into the soup and puree well. Season with sugar, salt and pepper. Bring to a boil.

2.

Remove the crust from the toast and dice. Melt the remaining butter in a pan and fry the toast until crispy.

3.

Pour the soup into warmed plates. Mix the creme fraiche with 2 teaspoons of milk, if desired, until smooth. Garnish the soup with the creme fraiche and a few peas. Serve with pepper.

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