Lobster, Avocado and Prawn Salad

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Lobster, Avocado and Prawn Salad
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
1328
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is rich in iodine from the lobster, which helps support thyroid health, as well as fatty acids from the avocado. 

If you don't like seafood, you can replace the prawns and lobster with chicken.

1 serving contains
(Percentage of daily recommendation)
Calorie1,328 kcal(63 %)
Protein49.11 g(50 %)
Fat125.26 g(108 %)
Carbohydrates11.56 g(8 %)
Sugar added0 g(0 %)
Roughage5.94 g(20 %)
Vitamin A174.27 mg(21,784 %)
Vitamin D0.09 μg(0 %)
Vitamin E4.78 mg(40 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.16 mg(15 %)
Niacin16.28 mg(136 %)
Vitamin B₆0.68 mg(49 %)
Folate105.36 μg(35 %)
Pantothenic acid3.93 mg(66 %)
Biotin10.18 μg(23 %)
Vitamin B₁₂3.49 μg(116 %)
Vitamin C44.88 mg(47 %)
Potassium956.8 mg(24 %)
Calcium246.87 mg(25 %)
Magnesium120.04 mg(40 %)
Iron1.45 mg(10 %)
Iodine1.98 μg(1 %)
Zinc7.82 mg(98 %)
Saturated fatty acids17.1 g
Cholesterol391.15 mg

Ingredients

for
2
Ingredients
1 cup extra virgin olive oil
¼ cup lemon juice
1 teaspoon salt
¼ teaspoon Black pepper
2 cups Lobster meat (cooked and diced)
1 ½ cups Prawn (cooked and diced)
1 Avocado (large dice)
½ small, red Bell pepper (minced)
¼ small Red onion (sliced thin)
1 small shallot (sliced thin)
2 Radish (sliced thin)
½ cup microgreen
How healthy are the main ingredients?
olive oilsaltAvocadoshallotRadish

Preparation steps

1.
In a large bowl combining the extra virgin olive oil, lemon juice, salt and pepper and whisk to combine.
2.
Add the diced lobster meat, diced prawns, diced avocado, red bell pepper, red onion, shallot, radishes and micro greens. Mix the ingredients with the dressing using a large spoon to make sure everything is evenly coated.
3.
Serve the salad in two cleaned lobster shells on a bed of undressed micro greens.