Blinis with Salmon Caviar

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Blinis with Salmon Caviar
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Health Score:
66 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 5 h. 40 min.
Ready in
Calories:
535
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie535 cal.(25 %)
Protein18 g(18 %)
Fat27 g(23 %)
Carbohydrates55 g(37 %)
Sugar added2 g(8 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.2 μg(11 %)
Vitamin E2.9 mg(24 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate136 μg(45 %)
Pantothenic acid1.6 mg(27 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C6 mg(6 %)
Potassium420 mg(11 %)
Calcium149 mg(15 %)
Magnesium34 mg(11 %)
Iron1.8 mg(12 %)
Iodine22 μg(11 %)
Zinc1.7 mg(21 %)
Saturated fatty acids14.7 g
Uric acid86 mg
Cholesterol215 mg
Complete sugar8 g

Ingredients

for
6
Ingredients
½ packet Dry yeast
1 pinch sugar
75 grams Buckwheat flour
300 grams Pastry flour
½ l milk
3 eggs
salt
1 tsp sugar
clarified butter (for frying)
3 Tbsps clarified butter
100 grams Whipped cream
1 red onion
1 pc Cucumber
Cress (to garnish)
100 grams Salmon caviar
How healthy are the main ingredients?
Whipped creamCucumbersugarsugareggsalt

Preparation steps

1.

Mix 225 ml of lukewarm water (approximately 1 cup) with the yeast and a pinch of sugar. Leave to stand in a warm, draft-free place for 10 minutes.

In a bowl, mix 40 grams buckwheat flour (approximately 1 ounce) and 300 grams flour (approximately 10 ounces). Make a well in the center and pour in about half of the lukewarm milk and the yeast solution.

With a wooden spoon, slowly mix the flour with the liquid and then beat vigorously until the batter is smooth. Loosely cover the bowl with a towel and leave for 3 hours in a warm place.

Stir the batter again and mix in the rest of buckwheat flour. Cover with a towel and leave again for 2 hours in a warm place.

Stir the batter again. Separate the eggs. Gradually add the remaining warm milk to the egg yolks, salt, sugar, 3 tablespoons clarified butter and 3 tablespoons creme fraiche.

Beat into the batter.

2.

Whisk the egg whites until stiff and pull them into the batter.

Brush the bottom of a frying pan (25-30 cm in diameter / approximately 10-12 inches) with clarified butter and heat until very hot. Gradually fry the blinis and keep warm in the oven at 50°C (approximately 125ºF).

Peel, halve and cut the onion into thin strips. Rinse the cucumber, cut into quarters lengthwise and then cut into pieces.

Serve each blini with a spoonful of caviar and garnished with onion, cucumber and a little cress.