Pasta with Peas and Italian Sausage
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
1009
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,009 cal. | (48 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 32.3 μg | (54 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 26.1 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Peas (frozen)
- 400 grams Linguine
- salt
- 500 grams Italian sausage
- 1 tsp freshly chopped mint
- 1 tsp freshly chopped oregano
- 2 Tbsps olive oil
- 4 Tbsps Crème fraiche
- 100 milliliters Whipped cream
- salt
- freshly ground peppers
- 3 Tbsps freshly grated Parmesan
- mint (for garnish)
Preparation steps
1.
Thaw the peas. Cook the pasta in boiling salted water until al dente.
2.
Remove the sausage from the casing, knead with the herbs, shape into small balls and fry on all sides in a hot pan with the oil. Add the peas, creme fraiche and heavy cream. Season with salt and pepper and simmer for 2-3 minutes.
3.
Drain the pasta, saving 2-3 tablespoons of the cooking water. Add the Parmesan cheese and the pasta to the pan and toss well. Season to taste with salt and pepper, divide into bowls and serve garnished with mint.
