Oysters Au Gratin

0
Average: 0 (0 votes)
(0 votes)
Oysters Au Gratin
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein10.59 g(11 %)
Fat21.7 g(19 %)
Carbohydrates5.48 g(4 %)
Sugar added0 g(0 %)
Roughage1.45 g(5 %)
Vitamin A731.31 mg(91,414 %)
Vitamin D0.24 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.24 mg(22 %)
Niacin3.17 mg(26 %)
Vitamin B₆0.17 mg(12 %)
Folate128.69 μg(43 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.91 μg(2 %)
Vitamin B₁₂5.26 μg(175 %)
Vitamin C17.91 mg(19 %)
Potassium483.15 mg(12 %)
Calcium293.04 mg(29 %)
Magnesium67.35 mg(22 %)
Iron4.37 mg(29 %)
Iodine5.31 μg(3 %)
Zinc23.28 mg(291 %)
Saturated fatty acids12.97 g
Cholesterol86.12 mg

Ingredients

for
4
Ingredients
250 grams Spinach
salt
1 shallot
1 Tbsp butter
freshly ground peppers
Nutmeg (freshly grated)
100 milliliters Whipped cream
60 grams Gruyere
50 grams Crème fraiche
8 Oyster
Sea salt (for baking)
How healthy are the main ingredients?
SpinachWhipped creamsaltshallotNutmegOyster

Preparation steps

1.

Rinse spinach, trim and blanch in a pot of boiling salted water for about 2 minutes. Drain, rinse with cold water and squeeze excess liquid. Then finely chop. Peel shallot and finely chop. Heat butter in a pan, sauté shallot until soft, add spinach, mix and season with salt, pepper and nutmeg. Remove from heat.

2.

Preheat the oven broiler.

3.

Heat cream in a pot, add gruyère and slightly melt while stirring. Add creme fraiche and stir.

4.

Open oysters and place in a pan sprinkled with sea salt. Cover each oyster with approximately 1 tablespoon spinach and cover with cream-cheese mixture. Bake under the preheated oven broiler, watching carefully, for about 5 minutes.

5.

Serve immediately. If desired, serve garnished with lemon wedges.