Oysters Au Gratin
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
127
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 97 mg | (2 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Oyster
- Sea salt (for baking)
- 2 Tbsps lemon juice
- 100 grams Crème fraiche
- 1 Tbsp finely chopped Tarragon
- 1 egg yolk
- salt
- peppers
- 2 Tbsps grated Parmesan
Preparation steps
1.
Set the oven to broil.
2.
Open the oysters and place on a baking sheet sprinkled with sea salt. Stir the lemon juice, crème fraîche, tarragon and the egg yolk together. Season with salt and pepper.
3.
Spread the crème onto the oysters. Sprinkle with a little Parmesan cheese and place under broiler. Roast until tops are golden, watching carefully.
4.
Set an oyster inside a champagne glass to serve, if desired.
