Oysters Au Gratin
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
73
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 34 mg | (1 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 16 Oyster
- 1 sprig parsley
- 2 sprigs thyme
- 1 sprig mint
- 80 grams breadcrumbs
- ½ tsp Lemon peel
- 100 grams butter
- salt
- freshly ground peppers
- Sea salt
- Lemon wedge (for garnish)
Preparation steps
1.
Preheat the broiler. Shuck the oysters, and loosen the oysters from the shell. Rinse and dry the herbs, then finely chop. Mix the herbs with the breadcrumbs and the lemon zest.
2.
Mix the breadcrumbs with the melted butter, and season to taste with salt and pepper. If the mixture is too dry, add a little butter.
3.
Lay the oysters on a layer of sea salt (preferably in a baking dish), and top with the breadcrumb mixture. Gratin for 3-4 minutes, or until golden brown under the broiler. Serve garnished with the lemon wedges.
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