Oysters Au Gratin

0
Average: 0 (0 votes)
(0 votes)
Oysters Au Gratin
share Share
print
bookmark_border Copy URL
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
73
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie73 kcal(3 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C2 mg(2 %)
Potassium34 mg(1 %)
Calcium13 mg(1 %)
Magnesium6 mg(2 %)
Iron0.5 mg(3 %)
Iodine6 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.4 g
Uric acid15 mg
Cholesterol26 mg
Complete sugar0 g

Ingredients

for
16
Ingredients
16 Oyster
1 sprig parsley
2 sprigs thyme
1 sprig mint
80 grams breadcrumbs
½ tsp Lemon peel
100 grams butter
salt
freshly ground peppers
Sea salt
Lemon wedge (for garnish)
How healthy are the main ingredients?
thymeparsleymintOystersalt

Preparation steps

1.

Preheat the broiler. Shuck the oysters, and loosen the oysters from the shell. Rinse and dry the herbs, then finely chop. Mix the herbs with the breadcrumbs and the lemon zest.

2.

Mix the breadcrumbs with the melted butter, and season to taste with salt and pepper. If the mixture is too dry, add a little butter.

3.

Lay the oysters on a layer of sea salt (preferably in a baking dish), and top with the breadcrumb mixture. Gratin for 3-4 minutes, or until golden brown under the broiler. Serve garnished with the lemon wedges.