Mixed Berries Rice Pudding
Healthy, because
Even smarter
Nutritional values
Berries not only taste great, they also provide plenty of antioxidants that protect the body from free radicals.
If you have a little more time for the preparation or if you want to eat the rice pudding cold anyway and prepare it the day before, it is best to use rice in the wholemeal variety. This provides more satisfying dietary fibre.
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 13.1 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 761 mg | (19 %) | ||
| Calcium | 436 mg | (44 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 58 g |
Ingredients
- Ingredients
- 200 grams Arborio rice
- 1 l milk
- 120 grams sugar
- 1 pinch salt
- 1 Vanilla bean
- 1 pc fresh Lemon peel
- 150 grams Raspberries
- 150 grams Blackberry
- 150 grams Blueberries
- 150 grams Strawberries
- 300 grams Natural yogurt
- 2 Tbsps powdered sugar
Preparation steps
Combine milk with rice, sugar, salt, halved lenghtwise vanilla bean and lemon zest. Bring to a boil, stirring occasionally. Turn off heat and let rice rest covered for about 30 minutes to allow it to plump up. Stir constantly. Remove vanilla bean and lemon zest, divide rice into 4 cups and let cool.
Rinse and dry berries. Halve large strawberries if necessary. Combine about half of berries with powdered sugar and yogurt. Pour fruit sauce on rice and place remaining berries on top. Serve immediately.
