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Nutty Mixed Beans

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Nutty Mixed Beans
186
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
 • Ready in 35 min.
Ready in
Nutritions
Fat16.21 g
Saturated Fat Acids1.59 g
Protein2.47 g
Roughage3.51 g
Sugar added0 g
Calorie186
1 serving contains
Calories186
Protein/g2.47
Fat/g16.21
Saturated fatty acids/g1.59
Carbohydrates/g9.48
Added sugar/g0
Roughage/g3.51
Cholesterol/mg0
Vitamin A/mg61.78
Vitamin D/μg0
Vitamin E/mg0.32
Vitamin B₁/mg0.06
Vitamin B₂/mg0.07
Niacin/mg0.74
Vitamin B₆/mg0.1
Folate/μg24.03
Pantothenic acid/mg0.16
Biotin/μg0.69
Vitamin B₁₂/μg0
Vitamin C/mg15.76
Potassium/mg149.97
Calcium/mg56.68
Magnesium/mg17.63
Iron/mg1.35
Zinc/mg0.17

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ¾ cups
2 ¾ cups
yellow Wax bean
4 tablespoons
2 tablespoons
2 tablespoons
1 tablespoon
parsley (chopped)
2 tablespoons
Walnut (chopped)
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Preparation steps

Step 1/3
Cook the beans in boiling salt water about 6-8 minutes until al dente. Drain well and refresh in ice-cold water. Drain thoroughly and pat dry.
Step 2/3
Mix together the vinegar and oil and season with salt and ground black pepper. Stir in the parsley and nuts.
Step 3/3
Carefully toss the beans in the dressing and leave to steep for about 20 minutes before serving.

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