Nutty mixed beans 

Nutty mixed beans
186 kcal

(0)

Difficulty:easy
Preparation:15 min
Ready in:35 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories186 kcal(9%)
Protein2 g(4%)
Fat16 g(20%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ¾ cupsGreen bean
2 ¾ cupsyellow Wax bean
4 tablespoonswhite wine vinegar
2 tablespoonssunflower oil
2 tablespoonsWalnut oil
1 tablespoonparsley chopped
2 tablespoonsWalnut chopped

Directions

1 Cook the beans in boiling salt water about 6-8 minutes until al dente. Drain well and refresh in ice-cold water. Drain thoroughly and pat dry.
2 Mix together the vinegar and oil and season with salt and ground black pepper. Stir in the parsley and nuts.
3 Carefully toss the beans in the dressing and leave to steep for about 20 minutes before serving.
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