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Nutty Mixed Beans

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Nutty Mixed Beans
186
calories
Calories
0
Print
easy
Difficulty
15 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie186 kcal(9 %)
Protein2.47 g(3 %)
Fat16.21 g(14 %)
Carbohydrates9.48 g(6 %)
Sugar added0 g(0 %)
Roughage3.51 g(12 %)
Vitamin A61.78 mg(7,723 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.74 mg(6 %)
Vitamin B₆0.1 mg(8 %)
Folate24.03 μg(8 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.69 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.76 mg(17 %)
Potassium149.97 mg(4 %)
Calcium56.68 mg(6 %)
Magnesium17.63 mg(6 %)
Iron1.35 mg(9 %)
Zinc0.17 mg(2 %)
Saturated fatty acids1.59 g
Cholesterol0 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ¾ cups
2 ¾ cups
yellow Wax bean
4 tablespoons
2 tablespoons
2 tablespoons
1 tablespoon
parsley (chopped)
2 tablespoons
Walnut (chopped)
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Preparation

Preparation steps

Step 1/3
Cook the beans in boiling salt water about 6-8 minutes until al dente. Drain well and refresh in ice-cold water. Drain thoroughly and pat dry.
Step 2/3
Mix together the vinegar and oil and season with salt and ground black pepper. Stir in the parsley and nuts.
Step 3/3
Carefully toss the beans in the dressing and leave to steep for about 20 minutes before serving.

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