non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Greek Soup recipe

Soul Food

with Rice and Lemon Zest

(11)

30 mins

30 mins

189 calories

Rhubarb-Rice Tart recipe

EatSmarter exclusive recipe

Rhubarb-Rice Tart

with Quark and Almonds

(4)

45 mins

190 mins

136 calories

69

Potato and Vegetable Squiggles recipe

Kid's Snacks (4-6 years)

Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

(4)

40 mins

80 mins

161 calories

87

French Country Bread recipe

EatSmarter exclusive recipe

French Country Bread

with Whole-Wheat Flour

(3)

40 mins

960 mins

180 calories

60

Spicy Yogurt Smoothie recipe

EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs

(3)

5 mins

5 mins

62 calories

92

Passion Fruit, Basil and Cherry Ice Creams recipe

EatSmarter exclusive recipe

Passion Fruit, Basil and Cherry Ice Creams

with Yogurt and Waffle Cookies

(3)

60 mins

150 mins

242 calories

Plum Muffins recipe

EatSmarter exclusive recipe

with Sesame Seeds and Buttermilk

(3)

25 mins

80 mins

168 calories

70

Stuffed Kohlrabi recipe

EatSmarter exclusive recipe

Stuffed Kohlrabi

with Cream Cheese and Peas

(3)

50 mins

50 mins

308 calories

82

Pepper-Polenta Soup recipe

EatSmarter exclusive recipe

Pepper-Polenta Soup

with Feta Cheese

(3)

30 mins

30 mins

227 calories

92

Coconut Muesli recipe

Flavorful Diet Breakfast

with Tropical Fruits

(2)

10 mins

10 mins

282 calories

84

Exotic Fruit Plate recipe

EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt

(2)

25 mins

25 mins

338 calories

Pear and Kiwi Smoothie recipe

EatSmarter exclusive recipe

Pear and Kiwi Smoothie

with Lime

(2)

10 mins

10 mins

191 calories

100

Currant Iced Tea recipe

EatSmarter exclusive recipe

Currant Iced Tea

with Cranberry Syrup

(2)

10 mins

50 mins

445 calories

69

Trout Fillet Packets recipe

EatSmarter exclusive recipe

Trout Fillet Packets

with Garlic-Herb Butter

(2)

10 mins

20 mins

228 calories

89

Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe

For 1 Adult and 1 Child (7-14 years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

(2)

25 mins

30 mins

508 calories

90

Sourdough Starter recipe

Basic Healthy Recipe

Sourdough Starter

(Basic Recipe)

(2)

30 mins

4320 mins

116 calories

67

White Risotto recipe

EatSmarter exclusive recipe

with Salsify and Avocado Puree

(2)

60 mins

60 mins

350 calories

95

Mozzarella Skewers recipe

EatSmarter exclusive recipe

Mozzarella Skewers

with Zucchini, Peppers and Olives

(2)

25 mins

25 mins

248 calories

87

Polenta Salmon Towers recipe

EatSmarter exclusive recipe

Polenta Salmon Towers

with Caviar

(2)

60 mins

90 mins

284 calories

73

Sauerkraut and Bean Salad recipe

Sauerkraut and Bean Salad

(2)

25 mins

35 mins

Beef Curry recipe

EatSmarter exclusive recipe

with Potatoes, Coconut and Peanuts

(1)

75 mins

75 mins

550 calories

Mexican Chicken recipe

EatSmarter exclusive recipe

Mexican Chicken

with Chile Chocolate Sauce

(1)

60 mins

130 mins

539 calories

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Curried Trout in Banana Leaves recipe

EatSmarter exclusive recipe

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

(1)

30 mins

60 mins

306 calories

Savory Spiced Flan with Roasted Pepper Mosaic recipe

EatSmarter exclusive recipe

Savory Spiced Flan with Roasted Pepper Mosaic

(1)

80 mins

90 mins

333 calories

96

Pineapple Compote recipe

EatSmarter exclusive recipe

Pineapple Compote

with Rose Water

(1)

20 mins

45 mins

248 calories

72

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

(1)

30 mins

45 mins

420 calories

Mixed Fine Lettuces with Cider Vinaigrette recipe

EatSmarter exclusive recipe

Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

(1)

20 mins

20 mins

96 calories

89

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

(1)

45 mins

1485 mins

153 calories

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Stuffed Zucchini recipe

EatSmarter exclusive recipe

Stuffed Zucchini

(1)

30 mins

60 mins

220 calories

90

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

(1)

25 mins

45 mins

575 calories

84

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Chard and Carrots recipe

EatSmarter exclusive recipe

Chard and Carrots

with Yogurt-Mint Dressing

(1)

15 mins

20 mins

92 calories

99

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

(1)

40 mins

40 mins

244 calories

98

Steamed Ginger Carrots recipe

EatSmarter exclusive recipe

Steamed Ginger Carrots

with Herbs

(1)

30 mins

35 mins

120 calories

90

Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

(1)

15 mins

15 mins

312 calories

92

Fish Stock recipe

Basic Healthy Recipe

(Basic Recipe)

(2)

15 mins

40 mins

11 calories

100

Potato and Brussel Sprouts Gratin with Goat Cheese recipe

Potato and Brussel Sprouts Gratin with Goat Cheese

(1)

50 mins

50 mins

325 calories

89

Buttermilk Beetcress Shake with Radishes recipe

Buttermilk Beetcress Shake with Radishes

(1)

10 mins

10 mins

110 calories

98

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.