Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,464 Low-sugar recipes from EAT SMARTER

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Fried Calamari with Chervil Sauce recipe

Fried Calamari with Chervil Sauce

20 mins

20 mins

399 calories

Salmon Fillet with Sprouts recipe

Salmon Fillet with Sprouts

20 mins

20 mins

310 calories

Squid Stuffed with Potatoes and Peppers recipe

Squid Stuffed with Potatoes and Peppers

30 mins

70 mins

362 calories

Blini with Horseradish Cream, Smoked Salmon and Caviar recipe

Blini with Horseradish Cream, Smoked Salmon and Caviar

30 mins

65 mins

174 calories

Tuna Sushi with Scallions recipe

Tuna Sushi with Scallions

30 mins

30 mins

113 calories

Lemony Sole Risotto recipe

Lemony Sole Risotto

50 mins

50 mins

885 calories

Smoked Salmon Salad with Sun-dried Tomatoes and Avocado recipe

Smoked Salmon Salad with Sun-dried Tomatoes and Avocado

20 mins

20 mins

300 calories

Tuna in Garlic Sauce recipe

Tuna in Garlic Sauce

30 mins

45 mins

509 calories

Monkfish in Prosciutto recipe

Monkfish in Prosciutto

40 mins

70 mins

349 calories

Carp Gelee recipe

50 mins

170 mins

205 calories

Baked Sea Bass with Potatoes and Olives recipe

Baked Sea Bass with Potatoes and Olives

30 mins

58 mins

376 calories

Tuna Patties with Remoulade Sauce recipe

Tuna Patties with Remoulade Sauce

45 mins

45 mins

1036 calories

Pasta and Tuna Salad with Vegetables recipe

Pasta and Tuna Salad with Vegetables

25 mins

40 mins

586 calories

Tagliatelle with Green Asparagus and Salmon recipe

Tagliatelle with Green Asparagus and Salmon

35 mins

35 mins

732 calories

Fish and Shrimp Skewers with Vegetables recipe

Fish and Shrimp Skewers with Vegetables

30 mins

30 mins

429 calories

Carp Steaks with Sauce recipe

Carp Steaks with Sauce

40 mins

60 mins

548 calories

Cod with Tomato and Almonds recipe

Cod with Tomato and Almonds

20 mins

20 mins

299 calories

Tuna Salad with Eggs recipe

Tuna Salad with Eggs

25 mins

25 mins

424 calories

Cod Fillet with Tomato and Mozzarella recipe

Cod Fillet with Tomato and Mozzarella

40 mins

40 mins

364 calories

Fish Fillets Wrapped in Chinese Cabbage recipe

Fish Fillets Wrapped in Chinese Cabbage

50 mins

50 mins

452 calories

Fish Fillet with Mushrooms and Vegetables recipe

Fish Fillet with Mushrooms and Vegetables

50 mins

50 mins

476 calories

Bream with Garlic, Herbs and Lemon recipe

Bream with Garlic, Herbs and Lemon

40 mins

40 mins

298 calories

Roasted Salmon Fillets with Potato Cakes recipe

Roasted Salmon Fillets with Potato Cakes

50 mins

50 mins

672 calories

Flounder with Potatoes and Bacon recipe

Flounder with Potatoes and Bacon

30 mins

60 mins

721 calories

Salmon Carpaccio with Arugula recipe

Salmon Carpaccio with Arugula

30 mins

30 mins

347 calories

Whole Grilled Trout recipe

Whole Grilled Trout

20 mins

50 mins

305 calories

Grilled Mackerel with Avocado Salad recipe

Grilled Mackerel with Avocado Salad

25 mins

25 mins

562 calories

Fish Stew with Rice and Celery recipe

Fish Stew with Rice and Celery

25 mins

50 mins

528 calories

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley

45 mins

100 mins

350 calories

Salmon with Mint and Cucumber recipe

Salmon with Mint and Cucumber

25 mins

85 mins

312 calories

Baked Cod with Vegetables recipe

Baked Cod with Vegetables

30 mins

60 mins

166 calories

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

30 mins

770 mins

323 calories

Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe

Marinated Salmon (Gravlax) with Cucumber Salad and Toast

30 mins

30 mins

247 calories

Cod with Roasted Bell Peppers recipe

Cod with Roasted Bell Peppers

30 mins

50 mins

294 calories

Cod with Roasted Potatoes and Thai Basil recipe

Cod with Roasted Potatoes and Thai Basil

35 mins

75 mins

306 calories

Steamed Halibut with Leek recipe

Steamed Halibut with Leek

30 mins

70 mins

439 calories

Ahi Tuna Tartare recipe

Ahi Tuna Tartare

30 mins

30 mins

361 calories

Cannelloni with Salmon and Shrimp Filling recipe

Cannelloni with Salmon and Shrimp Filling

30 mins

55 mins

365 calories

Garlic and Onion Stuffed Sea Bream recipe

Garlic and Onion Stuffed Sea Bream

30 mins

70 mins

323 calories

Char Tartare with Fried Potatoes recipe

Char Tartare with Fried Potatoes

30 mins

30 mins

305 calories

Stuffed Tomatoes with Potatoes and Salmon recipe

Stuffed Tomatoes with Potatoes and Salmon

30 mins

55 mins

326 calories

Red Onion and Lentil Salad with Mackerel and Mustard Cream recipe

Red Onion and Lentil Salad with Mackerel and Mustard Cream

30 mins

50 mins

622 calories

Plaice Fillet Packets with Fried Onions recipe

Plaice Fillet Packets with Fried Onions

30 mins

55 mins

366 calories

Marinated Tuna with Avocado Cream recipe

Marinated Tuna with Avocado Cream

25 mins

145 mins

487 calories

Red Mullet with Lentils and Salad recipe

Red Mullet with Lentils and Salad

30 mins

75 mins

464 calories

Fish Balls with Mustard Sauce recipe

Fish Balls with Mustard Sauce

40 mins

775 mins

85 calories

Fried Rice with Fish, Snow Peas and Peppers recipe

Fried Rice with Fish, Snow Peas and Peppers

45 mins

45 mins

463 calories

Baked Catfish with Rice and Beans recipe

Baked Catfish with Rice and Beans

30 mins

120 mins

555 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.