Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,499 Lactose-Free recipes from EAT SMARTER

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Zucchini Potato Tortilla recipe

Protein-Packed Lunch

Zucchini Potato Tortilla

with Serrano Ham

35 mins

45 mins

395 calories

Serbian Rice recipe

with Turkey, Peppers and Tomatoes

45 mins

45 mins

399 calories

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

25 mins

45 mins

537 calories

Romanesco-Kohlrabi Stew recipe

Fine Vegetable Cuisine

Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

45 mins

45 mins

244 calories

Thai Rice Noodle Stir-Fry recipe

Vegetarian Delicacy

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

45 mins

45 mins

718 calories

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

25 mins

45 mins

190 calories

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

30 mins

45 mins

432 calories

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

25 mins

45 mins

417 calories

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

30 mins

45 mins

216 calories

Chicken and Pasta recipe

Chicken and Pasta

with Sage and Tomatoes

45 mins

45 mins

525 calories

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

45 mins

45 mins

194 calories

Indian Vegetable and Pineapple Curry recipe

Classic Vegetarian Dish

Indian Vegetable and Pineapple Curry

45 mins

45 mins

499 calories

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

45 mins

45 mins

548 calories

Bell Pepper-Zucchini Pasta recipe

EatSmarter exclusive recipe

Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

45 mins

45 mins

478 calories

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

Pork Rolls recipe

EatSmarter exclusive recipe

30 mins

45 mins

243 calories

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

15 mins

45 mins

113 calories

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

45 mins

45 mins

125 calories

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

25 mins

45 mins

575 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Strawberry and Passion Fruit Jam recipe

Variation On A Classic Dish

Strawberry and Passion Fruit Jam

45 mins

45 mins

665 calories

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

45 mins

45 mins

194 calories

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

45 mins

45 mins

457 calories

Mussels in Vegetable Broth recipe

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

45 mins

45 mins

203 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

30 mins

45 mins

397 calories

Vegan Espresso Brownies recipe

Vegan Espresso Brownies

with black beans

20 mins

45 mins

224 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Vegan Tacos recipe

Guilt-Free Fast Food

45 mins

45 mins

530 calories

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

45 mins

45 mins

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

35 mins

45 mins

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Vegan Kohlrabi Stew recipe

Vegan Kohlrabi Stew

with brown rice

30 mins

45 mins

418 calories

Vegan Banana Bread Muffins recipe

Vegan Banana Bread Muffins

15 mins

45 mins

251 calories

Creamy Mushroom Rice recipe

Creamy Mushroom Rice

45 mins

45 mins

Spicy Pumpkin Curry recipe

Spicy Pumpkin Curry

20 mins

45 mins

Potato and Almond Bake recipe

Potato and Almond Bake

45 mins

45 mins

317 calories

Spiced Vegetarian Soup Mugs recipe

Spiced Vegetarian Soup Mugs

45 mins

45 mins

208 calories

Tomato and Bean Soup recipe

Tomato and Bean Soup

15 mins

45 mins

134 calories

Roast Beef with Asparagus recipe

Roast Beef with Asparagus

45 mins

45 mins

Potato and Leek Soup recipe

Potato and Leek Soup

45 mins

45 mins

146 calories

Bouillabaisse recipe

Provencal fish soup

45 mins

45 mins

461 calories

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

25 mins

45 mins

341 calories

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

25 mins

45 mins

160 calories

Glass Noodle Salad with Carrots and Cucumber recipe

Glass Noodle Salad with Carrots and Cucumber

30 mins

45 mins

337 calories

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

15 mins

45 mins

371 calories

Vegetable Skillet with Broccoli and Eggplant recipe

Fine Vegetable Cuisine

Vegetable Skillet with Broccoli and Eggplant

45 mins

45 mins

153 calories

Thai Tomato Soup recipe

Thai Tomato Soup

25 mins

45 mins

301 calories

Pear and Ham Salad recipe

Pear and Ham Salad

45 mins

45 mins

256 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.