lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
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Lactose-free Poultry
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Lactose-free Pasta
569 lactose-free vegetarian recipes from EAT SMARTER
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Radicchio Cheddar Salad recipe
Guilt-Free Delicacy
Radicchio Cheddar Salad

with pickled fruits

5
(2)

15 mins

2895 mins

358 calories

87
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87
Grapefruit and Avocado Salad recipe
Light And Refreshing
Grapefruit and Avocado Salad

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.875
(16)

35 mins

35 mins

361 calories

99
Couscous and Asparagus Salad with Mint recipe
Couscous and Asparagus Salad with Mint
4.8
(5)

30 mins

30 mins

361 calories

96
Couscous-Quinoa Salad with Fruit and Mint recipe
Couscous-Quinoa Salad with Fruit and Mint
4
(1)

30 mins

45 mins

361 calories

97
Lentil Loaf with Italian Tomato Sauce recipe
Vegetarian Delicacy
Lentil Loaf with Italian Tomato Sauce
5
(4)

45 mins

120 mins

361 calories

94
Couscous Salad with Cherry Tomatoes and Cucumber recipe
Couscous Salad with Cherry Tomatoes and Cucumber
0
(0)

30 mins

40 mins

364 calories

95
White Cabbage Chickpea Pot recipe
Soul Food
White Cabbage Chickpea Pot
5
(6)

45 mins

45 mins

364 calories

98
Black-eyed Pea Coconut Curry recipe
Vegetarian Delicacy
Black-eyed Pea Coconut Curry
5
(2)

30 mins

780 mins

364 calories

89
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

79
Summer Couscous Salad with Mint recipe
Guilt-Free Delicacy
Summer Couscous Salad with Mint
3.666665
(3)

30 mins

30 mins

366 calories

94
Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

90
Couscous and Mint Salad and Tea recipe
Couscous and Mint Salad and Tea
0
(0)

35 mins

45 mins

367 calories

85
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Orange Couscous recipe
EatSmarter exclusive recipe
Orange Couscous
4
(3)

15 mins

15 mins

369 calories

85
Bread Soup with Tomatoes recipe
Bread Soup with Tomatoes
0
(0)

30 mins

65 mins

369 calories

83
Bulgur with Orange Vinaigrette and Figs recipe
Seasonal Kitchen
Bulgur with Orange Vinaigrette and Figs
4.714285
(7)

20 mins

20 mins

370 calories

79
Tomato Soup with Pasta Spirals recipe
Tomato Soup with Pasta Spirals
0
(0)

15 mins

45 mins

371 calories

77
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Italian Bread Salad recipe
Italian Bread Salad
0
(0)

20 mins

35 mins

372 calories

82
Couscous Salad with Beets and Parsley recipe
Satisfying Vegan Food
Couscous Salad with Beets and Parsley
4.75
(4)

20 mins

30 mins

373 calories

85
Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(5)

5 mins

5 mins

373 calories

92
Curried Coconut Milk Red Lentil Soup with Zucchini recipe
Curried Coconut Milk Red Lentil Soup with Zucchini
4.833335
(6)

10 mins

40 mins

374 calories

97
Rice and Vegetables from the Wok recipe
Rice and Vegetables from the Wok
0
(0)

20 mins

50 mins

376 calories

94
Fried Potato Salad recipe
Variation On A Classic Dish
Fried Potato Salad
5
(12)

35 mins

35 mins

376 calories

87
Indonesian Vegetable Salad recipe
Indonesian Vegetable Salad
0
(0)

60 mins

60 mins

378 calories
Buckwheat Plum Breakfast Bowl recipe
Smarter Home Cooking
Buckwheat Plum Breakfast Bowl
5
(2)

20 mins

35 mins

379 calories
Bulgur and Vegetable Salad recipe
Bulgur and Vegetable Salad
0
(0)

40 mins

40 mins

380 calories

92
Couscous Tabbouleh recipe
Couscous Tabbouleh
0
(0)

30 mins

30 mins

381 calories

96
Vegan Shakshuka with Lentils and Apricots recipe
Variation On A Classic Dish
Vegan Shakshuka with Lentils and Apricots
5
(1)

25 mins

25 mins

382 calories

94
Mache Salad with Rhubarb recipe
Mache Salad with Rhubarb
4.333335
(3)

35 mins

35 mins

383 calories

83
Bulgur Salad with Mixed Fruit recipe
Bulgur Salad with Mixed Fruit
0
(0)

20 mins

40 mins

385 calories

83
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
Spaghetti with Pumpkin and Zucchini
5
(3)

35 mins

35 mins

385 calories

100
Strawberry Rhubarb Ice Cream recipe
Gluten-Free Snack
Strawberry Rhubarb Ice Cream
5
(2)

25 mins

300 mins

387 calories

79
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
4.923075
(13)

30 mins

30 mins

387 calories

100
Bulgur and Tomato Salad with Lemon Herb Dressing recipe
Bulgur and Tomato Salad with Lemon Herb Dressing
0
(0)

30 mins

60 mins

388 calories

92
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.875
(8)

35 mins

35 mins

390 calories

92
Avocado-Cilantro Toast recipe
Smarter Snack
Avocado-Cilantro Toast

with a Spicy Virgin Mary

4.666665
(6)

30 mins

720 mins

393 calories

88
Smarter Mustard Eggs recipe
Basic Healthy Recipe
Smarter Mustard Eggs

with Spinach and Tarragon

4.125
(8)

15 mins

15 mins

394 calories

87
Roasted Sheet Pan Vegetables recipe
Satisfying Vegan Food
Roasted Sheet Pan Vegetables
5
(2)

45 mins

45 mins

396 calories

84
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Rice with Mushrooms and Vegetables recipe
Rice with Mushrooms and Vegetables
0
(0)

30 mins

70 mins

397 calories

90
Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.92857
(14)

40 mins

40 mins

398 calories

93
Vegan Berry Nice Cream with Mint recipe
No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
5
(11)

15 mins

255 mins

400 calories

96
Summer Vegetable and Couscous Salad recipe
Summer Vegetable and Couscous Salad
0
(0)

25 mins

35 mins

402 calories

96
Oven Vegetables with Mashed Potatoes recipe
Fine Vegetable Cuisine
Oven Vegetables with Mashed Potatoes
5
(2)

30 mins

45 mins

402 calories

100
Schupfnudeln with Vegetables recipe
Soul Food
Schupfnudeln with Vegetables
5
(13)

40 mins

40 mins

402 calories

89

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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