Light recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
83 Light recipes from EAT SMARTER
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Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Vegetarian Stuffed Kohlrabi recipe
Vegetarian Stuffed Kohlrabi
0
(0)

20 mins

60 mins

128 calories

79
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Vegetable Sticks recipe
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Sauerkraut and Carrot Salad recipe
Sauerkraut and Carrot Salad
3
(2)

20 mins

20 mins

147 calories

85
Fried Potatoes with Cabbage recipe
Fried Potatoes with Cabbage
4.5
(6)

30 mins

50 mins

149 calories

100
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Asparagus Salad with Spinach and Mushrooms recipe
Asparagus Salad with Spinach and Mushrooms
0
(0)

30 mins

30 mins

162 calories

96
Colorful Roasted Root Vegetables recipe
Fine Vegetable Cuisine
Colorful Roasted Root Vegetables
4.5
(8)

15 mins

40 mins

171 calories

84
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Colorful Zucchini Salad recipe
Colorful Zucchini Salad
0
(0)

20 mins

20 mins

179 calories

100
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(5)

35 mins

220 mins

187 calories

90
Yellow Vegetable Curry recipe
EatSmarter exclusive recipe
Yellow Vegetable Curry

with Thai Spices

4.333335
(6)

40 mins

40 mins

195 calories

94
Pear and Almond Salad recipe
Pear and Almond Salad
4.5
(2)

15 mins

15 mins

210 calories

68
Tomato Sandwich recipe
Variation On A Classic Dish
Tomato Sandwich

with Spicy Egg Custard

4
(6)

20 mins

20 mins

212 calories

90
Bulgur and Pepper Salad recipe
EatSmarter exclusive recipe
Bulgur and Pepper Salad

with Coriander Carrots

4.454545
(11)

30 mins

50 mins

214 calories

87
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

4.833335
(12)

15 mins

15 mins

214 calories
Spelt Flatbread recipe
Healthier Version Of A Classic Recipe
Spelt Flatbread

with Vegetables and Chicken Breast

4.384615
(13)

30 mins

80 mins

215 calories

93
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Leek and Tomato Gratin recipe
EatSmarter exclusive recipe
Leek and Tomato Gratin

with Olives and Basil

3.5
(4)

30 mins

55 mins

226 calories

92
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

100
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Colorful Vegetables and Muesli recipe
Variation On A Classic Dish
Colorful Vegetables and Muesli

with Sliced Almonds

3.75
(4)

35 mins

35 mins

237 calories

97
Zucchini and Tomato Bake recipe
Soul Food
Zucchini and Tomato Bake

with Manchego

4.38889
(18)

45 mins

65 mins

241 calories

88
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Pizza Primavera recipe
Variation On A Classic Dish
Pizza Primavera

with Broccoli, Peas and Tomatoes

4
(6)

40 mins

60 mins

249 calories

82
Zucchini and Herb Cheese Spread recipe
Start the Day Off Right
Zucchini and Herb Cheese Spread

on Whole Wheat Bread

4.625
(8)

25 mins

25 mins

251 calories

96
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

90
Chive Bread with Tomato recipe
Quick and Easy
Chive Bread with Tomato
4.666665
(3)

10 mins

10 mins

256 calories

89
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Sandwiches with Feta Cheese recipe
To-Go
Sandwiches with Feta Cheese

and Fried Eggplant

4.285715
(7)

35 mins

45 mins

266 calories

92
Mediterranean Shrimp and Chiles recipe
Quick Clean Eating Recipe
Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

4.809525
(42)

15 mins

20 mins

280 calories

85
Peppers Stuffed with Rice recipe
Peppers Stuffed with Rice
0
(0)

20 mins

100 mins

281 calories

90
Lentils with Cabbage and Yogurt recipe
Lentils with Cabbage and Yogurt
0
(0)

30 mins

1530 mins

282 calories

79
Stuffed Baked Potatoes recipe
Variation On A Classic Dish
Stuffed Baked Potatoes

with Smoked Mackerel

4.166665
(6)

25 mins

90 mins

283 calories

85
Brown Rice Salad with Vegetables recipe
Brown Rice Salad with Vegetables
0
(0)

30 mins

110 mins

283 calories

92
Garbanzo Bean Salad recipe
Garbanzo Bean Salad
0
(0)

30 mins

30 mins

285 calories

97
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories
Colorful Vegetable Gratin recipe
EatSmarter exclusive recipe
Colorful Vegetable Gratin

with 5-Grain Streusel

4.166665
(6)

35 mins

70 mins

296 calories
Steamed Fish recipe
EatSmarter exclusive recipe
Steamed Fish

with Cucumber and Dill-Yogurt Sauce

5
(1)

20 mins

50 mins

302 calories

90
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Mini Pizzas with Bell Peppers recipe
Healthier Version Of A Classic Recipe
Mini Pizzas with Bell Peppers

and Goat Cheese

4.153845
(13)

45 mins

90 mins

313 calories

79
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
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We hope you enjoy our EAT SMARTER recipes in the Vollweib Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Vollweib Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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