250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Pea Soup with Carrot Julienne recipe

Pea Soup with Carrot Julienne

30 mins

30 mins

287 calories

Roast Beef with Persimmon Red Cabbage Salad recipe

Local & Seasonal

Roast Beef with Persimmon Red Cabbage Salad

45 mins

45 mins

287 calories

Roast Beef with Carrots and Radish Sauce recipe

Roast Beef with Carrots and Radish Sauce

20 mins

20 mins

287 calories

Blueberry Almond Granola recipe

Blueberry Almond Granola

15 mins

15 mins

287 calories

Smoked Turkey and Pepper Sandwich recipe

EatSmarter exclusive recipe

Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

20 mins

50 mins

288 calories

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

35 mins

390 mins

288 calories

Asparagus and Ham Omelet recipe

Asparagus and Ham Omelet

with Potatoes and Parsley

50 mins

50 mins

288 calories

Spicy Sauerkraut recipe

Basic Healthy Recipe

Spicy Sauerkraut

45 mins

45 mins

288 calories

Strawberry Muesli recipe

Flavorful Diet Breakfast

Strawberry Muesli

15 mins

45 mins

288 calories

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

20 mins

30 mins

288 calories

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

50 mins

65 mins

288 calories

Whole Trout in Foil recipe

EatSmarter exclusive recipe

Whole Trout in Foil

20 mins

35 mins

288 calories

Sweet Coconut Sushi Rice with Fruit recipe

Sweet Coconut Sushi Rice with Fruit

40 mins

100 mins

288 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

15 mins

30 mins

289 calories

Berry Pavlova recipe

EatSmarter exclusive recipe

Meringue Cake with Raspberries

50 mins

50 mins

289 calories

Nectarine Cream Gelatin recipe

EatSmarter exclusive recipe

Nectarine Cream Gelatin

with Raspberry Sauce

45 mins

300 mins

289 calories

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

25 mins

25 mins

289 calories

Fried Salsify recipe

EatSmarter exclusive recipe

60 mins

80 mins

289 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

20 mins

50 mins

289 calories

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

20 mins

20 mins

290 calories

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

35 mins

70 mins

290 calories

Herbed Tofu with Tomatoes recipe

Herbed Tofu with Tomatoes

55 mins

55 mins

290 calories

Fried Potato Salad with Tomato and Red Onion recipe

Fried Potato Salad with Tomato and Red Onion

30 mins

55 mins

290 calories

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

45 mins

90 mins

290 calories

Stir-Fried Mushrooms and Leeks recipe

Stir-Fried Mushrooms and Leeks

15 mins

15 mins

290 calories

White Fish Skewers with Lime Sauce recipe

Protein-Packed Dinner

White Fish Skewers with Lime Sauce

on asparagus

50 mins

50 mins

290 calories

Tropical Fruit Salad recipe

Flu-Season Savior

Tropical Fruit Salad

with Coconut

20 mins

40 mins

291 calories

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

60 mins

210 mins

291 calories

Prosciutto-Wrapped Pollock recipe

EatSmarter exclusive recipe

Prosciutto-Wrapped Pollock

on Zucchini

30 mins

35 mins

291 calories

Baked Berries with Mascarpone Cream recipe

Baked Berries with Mascarpone Cream

40 mins

40 mins

291 calories

Vegetables with Dip recipe

Vegetables with Dip

25 mins

25 mins

291 calories

Broiled Watermelon with Smoked Mozzarella recipe

Broiled Watermelon with Smoked Mozzarella

and pistachios

15 mins

20 mins

291 calories

Beet and Potato Casserole recipe

Fine Vegetable Cuisine

Beet and Potato Casserole

40 mins

70 mins

291 calories

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

45 mins

60 mins

292 calories

Key Lime Pie recipe

with Cookie Crust

50 mins

90 mins

292 calories

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

20 mins

95 mins

292 calories

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

30 mins

30 mins

292 calories

Herb Omelette recipe

Seasonal Kitchen

with Asparagus

35 mins

35 mins

292 calories

Variation On A Classic Dish

with Quail Eggs and Bresaola

30 mins

30 mins

292 calories

Coconut Gelatin recipe

EatSmarter exclusive recipe

Coconut Gelatin

with Pistachio Nougat

35 mins

275 mins

292 calories

Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe

Super Beauty Food

Mixed Greens Salad with Berries, Almonds and Blue Cheese

25 mins

25 mins

292 calories

Korma Tofu with Cauliflower and Lentils recipe

Protein-Packed Vegan Recipe

Korma Tofu with Cauliflower and Lentils

30 mins

80 mins

292 calories

Rhubarb Compote and Mascarpone Cream Pudding recipe

Seasonal Kitchen

Rhubarb Compote and Mascarpone Cream Pudding

30 mins

30 mins

293 calories

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme recipe

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme

25 mins

50 mins

293 calories

Tart with Baked Whole Pears recipe

Tart with Baked Whole Pears

90 mins

90 mins

293 calories

Turkish Pizza recipe

Guilt-Free Fast Food

with Lamb, Pine Nuts and Pomegranate

90 mins

90 mins

294 calories

Cold Green Apple Soup recipe

Low Calorie Lunch

Cold Green Apple Soup

with Fresh Flowers

90 mins

90 mins

294 calories

Chicken Wraps with Spicy Yogurt Sauce recipe

Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts

20 mins

20 mins

294 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.