Bean Stew with Bacon and Pear

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Bean Stew with Bacon and Pear
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 9 h. 50 min.
Ready in
Calories:
1382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,382 cal.(66 %)
Protein10 g(10 %)
Fat134 g(116 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K72.3 μg(121 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.6 mg(43 %)
Folate102 μg(34 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C56 mg(59 %)
Potassium1,129 mg(28 %)
Calcium110 mg(11 %)
Magnesium65 mg(22 %)
Iron2.6 mg(17 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids58.4 g
Uric acid84 mg
Cholesterol89 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
250 grams white Beans
600 grams Bacon
2 liters water
200 grams green Beans
3 carrots
4 potatoes (predominantly waxy)
1 sour Apple
1 Pear
2 Tbsps lemon juice
salt
peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
parsleycarrotpotatoApplePearsalt

Preparation steps

1.

Soak the white beans overnight.

2.

Then mix the beans with the bacon in the water, cover and simmer for about 30 minutes.

3.

Rinse the green beans, trim, cut off the ends and cut into small pieces.

4.

Peel the potatoes and carrots, rinse and dice into small pieces.

5.

Then add the vegetables to the stew and cook for another 30 minutes.

6.

Peel the pear and the apple and cut into quarters, cut out the cores, cut into wedges and immediately sprinkle with lemon juice. Add to the stew 10 minutes before the end of cooking.

7.

To serve, cut the bacon into slices and serve sprinkled with parsley.