Cereal Parfait

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Cereal Parfait
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie435 kcal(21 %)
Protein8.05 g(8 %)
Fat19.85 g(17 %)
Carbohydrates61.54 g(41 %)
Sugar added32.16 g(129 %)
Roughage1.92 g(6 %)
Vitamin A202.56 mg(25,320 %)
Vitamin D0.64 μg(3 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.33 mg(30 %)
Niacin1.03 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate25.31 μg(8 %)
Pantothenic acid0.34 mg(6 %)
Biotin1.62 μg(4 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C58.35 mg(61 %)
Potassium373.56 mg(9 %)
Calcium188.6 mg(19 %)
Magnesium15.94 mg(5 %)
Iron1.17 mg(8 %)
Iodine14.64 μg(7 %)
Zinc0.3 mg(4 %)
Saturated fatty acids12.02 g
Cholesterol56.52 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
5-Grain cereal flakes
1 teaspoon
2 tablespoons
1 ¾ cups
natural Yogurt
1 teaspoon
lemon juice (to taste)
cup
6 tablespoons
2 ⅔ cups
Strawberries (chopped)
How healthy are the main ingredients?
sugarYogurthoneyStrawberry
Product recommendation
Even quicker if using ready-made crunchy muesli.

Preparation steps

1.
Toast the flakes in a pan with the butter until fragrant. Stir through the sugar and leave on a plate to cool.
2.
Flavour the yoghurt with lemon juice, to taste. Whip the cream until stiff and fold into the yoghurt.
3.
Layer the yoghurt, honey, berries and muesli alternately in glass dishes, and serve.
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