Cereal Parfait
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 kcal | (21 %) | ||
| Protein | 8.05 g | (8 %) | ||
| Fat | 19.85 g | (17 %) | ||
| Carbohydrates | 61.54 g | (41 %) | ||
| Sugar added | 32.16 g | (129 %) | ||
| Roughage | 1.92 g | (6 %) |
more nutritional values
| Vitamin A | 202.56 mg | (25,320 %) | ||
| Vitamin D | 0.64 μg | (3 %) | ||
| Vitamin E | 0.67 mg | (6 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 1.03 mg | (9 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 25.31 μg | (8 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 1.62 μg | (4 %) | ||
| Vitamin B₁₂ | 0.46 μg | (15 %) | ||
| Vitamin C | 58.35 mg | (61 %) | ||
| Potassium | 373.56 mg | (9 %) | ||
| Calcium | 188.6 mg | (19 %) | ||
| Magnesium | 15.94 mg | (5 %) | ||
| Iron | 1.17 mg | (8 %) | ||
| Iodine | 14.64 μg | (7 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 12.02 g | |||
| Cholesterol | 56.52 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups 5-Grain cereal flakes
- 1 teaspoon butter
- 2 tablespoons sugar
- 1 ¾ cups natural Yogurt
- 1 teaspoon lemon juice (to taste)
- ⅔ cup cream
- 6 tablespoons honey
- 2 ⅔ cups Strawberries (chopped)
Product recommendation
Even quicker if using ready-made crunchy muesli.
Preparation steps
1.
Toast the flakes in a pan with the butter until fragrant. Stir through the sugar and leave on a plate to cool.
2.
Flavour the yoghurt with lemon juice, to taste. Whip the cream until stiff and fold into the yoghurt.
3.
Layer the yoghurt, honey, berries and muesli alternately in glass dishes, and serve.
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