Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Greek Moussaka with Potatoes recipe

Smarter Home Cooking

Greek Moussaka with Potatoes

and Feta

45 mins

125 mins

1017 calories

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

20 mins

20 mins

516 calories

Venison with Chanterelles and Blueberries recipe

Venison with Chanterelles and Blueberries

75 mins

75 mins

646 calories

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

45 mins

45 mins

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

Fennel Gratin with Nuts recipe

Fennel Gratin with Nuts

45 mins

90 mins

290 calories

Creamy Vegetarian Lasagna recipe

Classic Vegetarian Dish

Creamy Vegetarian Lasagna

45 mins

105 mins

Stir-Fried Glass Noodles with Carrots and Snow Peas recipe

Stir-Fried Glass Noodles with Carrots and Snow Peas

20 mins

35 mins

437 calories

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

15 mins

25 mins

516 calories

Hungarian Goulash with Sauerkraut recipe

Protein-Packed Dinner

Hungarian Goulash with Sauerkraut

40 mins

140 mins

576 calories

Pasta with Mushrooms and Zucchini recipe

Pasta with Mushrooms and Zucchini

25 mins

25 mins

Chicken Escalope with Ham and Cheese recipe

Chicken Escalope with Ham and Cheese

30 mins

55 mins

554 calories

Chicken Coq Au Vin recipe

Chicken Coq Au Vin

40 mins

85 mins

Turkey Goulash with Sauerkraut, Peppers and Apples recipe

Turkey Goulash with Sauerkraut, Peppers and Apples

40 mins

70 mins

504 calories

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

30 mins

55 mins

569 calories

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

25 mins

145 mins

537 calories

Herb Crusted Roast Beef recipe

Protein-Packed Dinner

Herb Crusted Roast Beef

25 mins

85 mins

Irish Roast Beef recipe

Protein-Packed Dinner

Irish Roast Beef

25 mins

155 mins

493 calories

Hungarian Goulash recipe

Hungarian Goulash

35 mins

245 mins

648 calories

Mixed Mushroom Lasagna recipe

Classic Vegetarian Dish

Mixed Mushroom Lasagna

30 mins

65 mins

267 calories

Shrimp with Cognac and Tomato Sauce Over Rice recipe

Protein-Packed Dinner

Shrimp with Cognac and Tomato Sauce Over Rice

40 mins

40 mins

360 calories

Slow Braised Leg of Lamb recipe

Slow Braised Leg of Lamb

20 mins

230 mins

Baked Pasta with Mushrooms, Eggs and Cheese recipe

Baked Pasta with Mushrooms, Eggs and Cheese

30 mins

70 mins

698 calories

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

40 mins

80 mins

378 calories

Mixed Vegetable Paella recipe

Vegan Weight Loss Recipe

Mixed Vegetable Paella

20 mins

50 mins

621 calories

Braised Lamb Shanks in Chardonnay recipe

Protein-Packed Dinner

Braised Lamb Shanks in Chardonnay

25 mins

165 mins

1038 calories

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Fried Tilapia with Vegetables and Yogurt Cream Sauce

30 mins

30 mins

Spaghetti and Clams recipe

Spaghetti and Clams

(Spaghetti Alle Vongole)

40 mins

40 mins

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

25 mins

25 mins

267 calories

Turkey Breast with Curry Vegetables recipe

Turkey Breast with Curry Vegetables

40 mins

40 mins

471 calories

Herb Roasted Pork recipe

Protein-Packed Dinner

Herb Roasted Pork

100 mins

820 mins

769 calories

Easy Chicken Saltimbocca recipe

Easy Chicken Saltimbocca

20 mins

20 mins

Steaks with Mango Salsa recipe

Protein-Packed Dinner

Steaks with Mango Salsa

40 mins

40 mins

483 calories

Baked Catfish Fillets recipe

Baked Catfish Fillets

30 mins

30 mins

313 calories

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

105 mins

105 mins

1929 calories

Pan Roasted Duck Breast with Orange Sauce recipe

Pan Roasted Duck Breast with Orange Sauce

35 mins

35 mins

772 calories

Lamb Moussaka recipe

Healthier Version Of A Classic Recipe

75 mins

75 mins

367 calories

Easy Beef Goulash recipe

Easy Beef Goulash

with potatoes

110 mins

110 mins

306 calories

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

20 mins

20 mins

737 calories

Easy Pork Cordon Bleu recipe

Smarter Home Cooking

Easy Pork Cordon Bleu

20 mins

20 mins

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

40 mins

40 mins

384 calories

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

260 mins

260 mins

569 calories

Spinach Soup with Poached Eggs recipe

Spinach Soup with Poached Eggs

30 mins

45 mins

317 calories

Stuffed Zucchini Boats recipe

Stuffed Zucchini Boats

30 mins

60 mins

406 calories

Beef Brisket with Herb Sauce recipe

Beef Brisket with Herb Sauce

30 mins

150 mins

641 calories

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

90 mins

90 mins

528 calories

Spaghetti with Bottarga recipe

Spaghetti with Bottarga

20 mins

20 mins

657 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.