Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Asparagus and Prosciutto Pasta Salad recipe

Asparagus and Prosciutto Pasta Salad

(0)

45 mins

105 mins

423 calories

68

Baked Mussels with Parmesan Breadcrumbs recipe

Baked Mussels with Parmesan Breadcrumbs

(0)

45 mins

45 mins

452 calories

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream

(0)

80 mins

80 mins

364 calories

Ossobuco recipe

(0)

105 mins

105 mins

Crispy Duck with Savoy Cabbage and Potato Pancake recipe

Crispy Duck with Savoy Cabbage and Potato Pancake

(0)

70 mins

70 mins

803 calories

Pumpkin and Pistachio Soup with Lemongrass recipe

Pumpkin and Pistachio Soup with Lemongrass

(0)

40 mins

60 mins

703 calories

Chicken Breast with Pistachio Crust recipe

Chicken Breast with Pistachio Crust

(0)

40 mins

54 mins

430 calories

72

Mushroom Crostini with Mascarpone and Pistachios recipe

Mushroom Crostini with Mascarpone and Pistachios

(0)

35 mins

50 mins

817 calories

77

Spinach Salad with Pistachios and Shallot Vinaigrette recipe

Spinach Salad with Pistachios and Shallot Vinaigrette

(0)

20 mins

20 mins

329 calories

73

Lamb and Vegetable Tabouleh with Pistachios recipe

Lamb and Vegetable Tabouleh with Pistachios

(0)

40 mins

92 mins

615 calories

Rutabaga Soup recipe

with arugula pesto

(0)

50 mins

50 mins

541 calories

Endive Salad recipe

with Fried Eggplant

(0)

30 mins

30 mins

120 calories

Pork Tenderloin recipe

Pork Tenderloin

wrapped in savoy cabbage with mushroom sauce

(0)

45 mins

45 mins

564 calories

Stuffed Tomatoes with Lamb and Feta Cheese recipe

Stuffed Tomatoes with Lamb and Feta Cheese

(0)

45 mins

45 mins

330 calories

92

Tagliatelle with Baby Artichokes recipe

Tagliatelle with Baby Artichokes

(0)

45 mins

45 mins

1051 calories

71

Chicken Breast with Arugula Pesto recipe

Chicken Breast with Arugula Pesto

(0)

30 mins

30 mins

609 calories

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

(0)

40 mins

40 mins

486 calories

Pepper Pizza recipe

(0)

50 mins

50 mins

1680 calories

86

Beef Fillet with Parsley-mushroom Sauce recipe

Beef Fillet with Parsley-mushroom Sauce

(0)

40 mins

40 mins

545 calories

Monkfish Crepes recipe

Monkfish Crepes

(0)

75 mins

75 mins

523 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

(0)

30 mins

30 mins

366 calories

Tomato Pasta Salad with Dandelion Greens recipe

Tomato Pasta Salad with Dandelion Greens

(0)

30 mins

30 mins

389 calories

86

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

(0)

45 mins

45 mins

360 calories

Vegetables with Bechamel Sauce and Ham recipe

Vegetables with Bechamel Sauce and Ham

(0)

20 mins

50 mins

297 calories

Zesty Salmon Burgers recipe

Zesty Salmon Burgers

(0)

45 mins

45 mins

597 calories

73

Avocado and Orange Salad with Fennel recipe

Avocado and Orange Salad with Fennel

(0)

45 mins

45 mins

404 calories

Lemony Crab Risotto recipe

Lemony Crab Risotto

with mussels

(0)

35 mins

35 mins

330 calories

82

Two Cheese Tartlets with Fried Egg and Tomatoes recipe

Two Cheese Tartlets with Fried Egg and Tomatoes

(0)

60 mins

60 mins

714 calories

Herb Risotto recipe

(0)

60 mins

60 mins

414 calories

79

Lentil and Rice Casserole recipe

Lentil and Rice Casserole

(0)

30 mins

60 mins

490 calories

Tomato Sorbet recipe

in avocado halves

(0)

30 mins

30 mins

478 calories

Tagliatelle recipe

with parsley pesto

(0)

25 mins

25 mins

677 calories

Red Cabbage recipe

with beef medallions

(0)

40 mins

40 mins

888 calories

57

Poppy Dumplings with Plums recipe

Poppy Dumplings with Plums

(0)

60 mins

300 mins

1022 calories

44

Pork Tenderloin recipe

Pork Tenderloin

with celery and cream cheese sauce

(0)

30 mins

30 mins

348 calories

70

Meat and Bean Tacos recipe

Meat and Bean Tacos

Cheese spread

(0)

30 mins

30 mins

468 calories

Clear Vegetable Broth recipe

Clear Vegetable Broth

with venison and dumplings

(0)

75 mins

115 mins

538 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

(0)

50 mins

50 mins

519 calories

84

Potato and Leek Frittata recipe

Potato and Leek Frittata

(0)

60 mins

60 mins

256 calories

87

Eggplant Piccata with Vegetable-tomato Sauce recipe

Eggplant Piccata with Vegetable-tomato Sauce

(0)

60 mins

60 mins

439 calories

93

Cream Cheese and Pasta Bake recipe

Cream Cheese and Pasta Bake

with peppers

(0)

75 mins

75 mins

602 calories

Fried Plaice Fillets with Salad recipe

Fried Plaice Fillets with Salad

(0)

45 mins

45 mins

332 calories

Duck Breast with Savoy Cabbage, Carrots and Duchess Potatoes recipe

Duck Breast with Savoy Cabbage, Carrots and Duchess Potatoes

(0)

60 mins

60 mins

887 calories

62

Baked Redfish with Spicy Tomato Sauce recipe

Baked Redfish with Spicy Tomato Sauce

(0)

120 mins

180 mins

608 calories

Curried Cucumbers with Pork recipe

Curried Cucumbers with Pork

(0)

45 mins

45 mins

441 calories

Cucumber-radish Salad with Turkey Rolls recipe

Cucumber-radish Salad with Turkey Rolls

(0)

45 mins

45 mins

307 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

(0)

45 mins

93 mins

393 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

(0)

45 mins

45 mins

635 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.