Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Baked Potato Slices with Fried Onion Rings recipe
Baked Potato Slices with Fried Onion Rings
0
(0)

60 mins

60 mins

521 calories
Apple and Onion Pizza recipe
Apple and Onion Pizza
0
(0)

50 mins

50 mins

816 calories

75
Vegetable Stew with Smoked Pork and Chive Pesto recipe
Vegetable Stew with Smoked Pork and Chive Pesto
0
(0)

35 mins

35 mins

418 calories

89
Turkey Breast with Chile Vinaigrette recipe
Turkey Breast with Chile Vinaigrette
0
(0)

35 mins

35 mins

201 calories

83
Beans and Mushrooms recipe
Beans and Mushrooms

with veal cutlets and goat cheese

0
(0)

45 mins

45 mins

467 calories

93
Stuffed Pasta Shells with Tarragon Hollandaise recipe
Stuffed Pasta Shells with Tarragon Hollandaise
0
(0)

60 mins

60 mins

379 calories
Roast Leg of Lamb with Roquefort Crust recipe
Roast Leg of Lamb with Roquefort Crust
0
(0)

120 mins

120 mins

826 calories
Fried Plaice Fillets with Crabmeat Salad recipe
Fried Plaice Fillets with Crabmeat Salad
0
(0)

40 mins

40 mins

1704 calories

72
Asparagus with Cheese Profiteroles recipe
Asparagus with Cheese Profiteroles
0
(0)

85 mins

85 mins

344 calories

77
Asparagus Puff Pastry Tarts recipe
Asparagus Puff Pastry Tarts
0
(0)

45 mins

45 mins

607 calories

65
Pea Soup with Smoked Salmon recipe
Pea Soup with Smoked Salmon
0
(0)

30 mins

30 mins

250 calories
Spring Rolls with Crab recipe
Spring Rolls with Crab
0
(0)

40 mins

40 mins

150 calories
Roast Ham with Cloves and Honey Mustard Crust recipe
Roast Ham with Cloves and Honey Mustard Crust
0
(0)

165 mins

165 mins

376 calories

54
Pepper and Fish Soup recipe
Pepper and Fish Soup
0
(0)

60 mins

60 mins

373 calories

98
Steamed Plaice with Ratatouille recipe
Steamed Plaice with Ratatouille
0
(0)

45 mins

45 mins

525 calories

84
Plaice in White Wine and Saffron Sauce recipe
Plaice in White Wine and Saffron Sauce
0
(0)

40 mins

40 mins

745 calories

61
Bacon and Herb Topped Fillet of Place with Potato Salad recipe
Bacon and Herb Topped Fillet of Place with Potato Salad

with Potato salad

0
(0)

60 mins

60 mins

1225 calories

74
Marinated Lamb Chops with Vegetables recipe
Marinated Lamb Chops with Vegetables

with fine ratatouille

0
(0)

45 mins

105 mins

823 calories

95
Stuffed Pork Chop recipe
Stuffed Pork Chop

with bacon and mustard sauce

0
(0)

25 mins

45 mins

441 calories

57
Vegetable Ratatouille recipe
Vegetable Ratatouille

with white beans

0
(0)

40 mins

60 mins

504 calories

97
Vegetable Lasagne recipe
Vegetable Lasagne
0
(0)

70 mins

70 mins

423 calories
Trout Fillets with Pearl Barley and Vegetables recipe
Trout Fillets with Pearl Barley and Vegetables

on mixed vegetables with pearl barley

0
(0)

55 mins

55 mins

665 calories

87
Braised Lamb with Garlic and Herbs recipe
Braised Lamb with Garlic and Herbs
0
(0)

100 mins

100 mins

658 calories
Bacon Pancakes with Sour Cream recipe
Bacon Pancakes with Sour Cream
0
(0)

60 mins

60 mins

1026 calories

62
Spelt Pasta with Pumpkin and Vegetables recipe
Spelt Pasta with Pumpkin and Vegetables
0
(0)

45 mins

45 mins

553 calories
Cod with Cabbage and Mushrooms recipe
Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

0
(0)

35 mins

35 mins

274 calories

89
Trout with Vegetables recipe
Trout with Vegetables

on cucumbers

0
(0)

30 mins

30 mins

605 calories

92
Stuffed Bell Peppers recipe
Stuffed Bell Peppers

filled with brown rice and mushrooms

0
(0)

70 mins

70 mins

405 calories

93
Vegetable Rice recipe
Vegetable Rice
0
(0)

40 mins

40 mins

367 calories

97
Honey-Glazed Chicken Wings with Fried Potatoes recipe
Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

0
(0)

45 mins

45 mins

31467 calories

83
Beef Pan recipe
Beef Pan

with bell peppers

0
(0)

30 mins

30 mins

305 calories
Marinated Chicken Breast with Cream Sauce and Sauerkraut recipe
Marinated Chicken Breast with Cream Sauce and Sauerkraut
0
(0)

60 mins

60 mins

464 calories
Pancakes with Smoked Fish and Creamy Sauce recipe
Pancakes with Smoked Fish and Creamy Sauce
0
(0)

60 mins

60 mins

674 calories
Squid on Potato Cakes recipe
Squid on Potato Cakes
0
(0)

30 mins

30 mins

294 calories

90
Chicken with Saffron Rice and Braised Celery recipe
Chicken with Saffron Rice and Braised Celery

with saffron rice and celery

0
(0)

20 mins

60 mins

330 calories
Roast Turkey with Broccoli, Cauliflower and Potato Croquettes recipe
Roast Turkey with Broccoli, Cauliflower and Potato Croquettes
0
(0)

40 mins

100 mins

642 calories

77
Pheasant with Lentil Salad recipe
Pheasant with Lentil Salad
0
(0)

30 mins

120 mins

800 calories
Turbot Fillet with Potato and Cilantro Sauce recipe
Turbot Fillet with Potato and Cilantro Sauce
0
(0)

35 mins

35 mins

247 calories
Roast Bresse Chicken with Sweet Potato Stuffing recipe
Roast Bresse Chicken with Sweet Potato Stuffing
0
(0)

30 mins

120 mins

1000 calories
Poached Lamb with Olive Dumplings and Vegetables recipe
Poached Lamb with Olive Dumplings and Vegetables
0
(0)

90 mins

90 mins

810 calories
Vegetable Casserole with Turkey and Rice recipe
Vegetable Casserole with Turkey and Rice
0
(0)

60 mins

60 mins

51546 calories
Apple-potato Pancake Casserole recipe
Apple-potato Pancake Casserole
0
(0)

30 mins

60 mins

790 calories
Pasta Casserole recipe
Pasta Casserole
0
(0)

30 mins

70 mins

1214 calories

71
Potato Salad with Asparagus and Watercress recipe
Potato Salad with Asparagus and Watercress
0
(0)

45 mins

45 mins

433 calories

76
Tomato Curry Soup with Lentils recipe
Tomato Curry Soup with Lentils
0
(0)

45 mins

45 mins

613 calories
Rice Casserole recipe
Rice Casserole

with mirabelle plums

0
(0)

60 mins

60 mins

266 calories

74
Mozzarella Plum Salad recipe
Mozzarella Plum Salad
0
(0)

25 mins

25 mins

260 calories

83
Sausages Wrapped in Bacon recipe
Sausages Wrapped in Bacon
0
(0)

15 mins

15 mins

307 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Gluten-Free
  • Clean Eating
  • Vegan
  • Paleo Diet
  • Mediterranean Diet
  • Low-Carb
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes