Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Spicy Pea and Bean Tart recipe
EatSmarter exclusive recipe
Spicy Pea and Bean Tart

with Pine Nuts and Mint

3.5
(2)

30 mins

75 mins

452 calories

79
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Smoked Tofu Salad recipe
EatSmarter exclusive recipe
Smoked Tofu Salad

with Caramelized Nuts

4
(3)

30 mins

30 mins

649 calories

73
Braised Lamb with Spring Vegetables recipe
EatSmarter exclusive recipe
Braised Lamb with Spring Vegetables

and Potatoes

3.5
(2)

60 mins

105 mins

654 calories

83
Fusilli with Corn and Ham recipe
Fusilli with Corn and Ham
3.5
(2)

25 mins

25 mins

474 calories

62
Gnocchi with Pepper and Fennel Sauce recipe
Gnocchi with Pepper and Fennel Sauce
3.5
(2)

35 mins

35 mins

487 calories
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Pumpkin Cannelloni recipe
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
Steamed Artichokes with Citrus Aioli recipe
EatSmarter exclusive recipe
Steamed Artichokes with Citrus Aioli
3.333335
(3)

60 mins

60 mins

194 calories

90
North African Braised Chicken recipe
EatSmarter exclusive recipe
North African Braised Chicken

with Almonds and Saffron

3.333335
(3)

45 mins

135 mins

598 calories
Spelt Pizza recipe
EatSmarter exclusive recipe
Spelt Pizza

with Perch and Tomatoes

3.333335
(3)

25 mins

80 mins

650 calories

86
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe
Lemongrass Chicken Skewers

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe
Spicy Eggplant Ragout

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Potato and Vegetable Squiggles recipe
Kid's Snacks (4-6 years)
Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

3
(4)

40 mins

80 mins

161 calories

87
Stuffed Kohlrabi recipe
EatSmarter exclusive recipe
Stuffed Kohlrabi

with Cream Cheese and Peas

3
(3)

50 mins

50 mins

308 calories

82
Exotic Fruit Plate recipe
EatSmarter exclusive recipe
Exotic Fruit Plate

with Grapefruit Yogurt

3
(2)

25 mins

25 mins

338 calories
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Potato Dish with Prosciutto recipe
EatSmarter exclusive recipe
Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

3
(2)

30 mins

35 mins

545 calories

83
White Risotto recipe
EatSmarter exclusive recipe
White Risotto

with Salsify and Avocado Puree

3
(2)

60 mins

60 mins

350 calories

95
Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories
Mexican Chicken recipe
EatSmarter exclusive recipe
Mexican Chicken

with Chile Chocolate Sauce

3
(1)

60 mins

130 mins

539 calories
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Sea Bass Fillets with Caviar recipe
EatSmarter exclusive recipe
Sea Bass Fillets with Caviar

with White Wine and Leek Cream

3
(1)

20 mins

30 mins

423 calories

76
Turkey-Tofu Strips recipe
For 1 Adult and 1 Child (1-6 years)
Turkey-Tofu Strips

With Ginger and Apricots

3
(1)

30 mins

45 mins

420 calories
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Sausage Crumpets with Salad recipe
EatSmarter exclusive recipe
Sausage Crumpets with Salad

Cooking for Many Children

3
(1)

45 mins

75 mins

335 calories

73
Coconut Rice Pudding with Fruit Salad recipe
EatSmarter exclusive recipe
Coconut Rice Pudding with Fruit Salad

Cooking for Many Children

3
(1)

30 mins

135 mins

386 calories

79
Thin Minute Steaks recipe
EatSmarter exclusive recipe
Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

3
(1)

35 mins

35 mins

588 calories

93
Dumplings with Bell Peppers recipe
EatSmarter exclusive recipe
Dumplings with Bell Peppers

and Cherry Tomatoes

3
(1)

45 mins

45 mins

226 calories

93
Stuffed Zucchini recipe
EatSmarter exclusive recipe
Stuffed Zucchini
3
(1)

30 mins

60 mins

220 calories

90
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Rice Noodles with Turkey Breast recipe
EatSmarter exclusive recipe
Rice Noodles with Turkey Breast

and Lime Sauce

3
(1)

25 mins

45 mins

575 calories

84
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Potato and Brussel Sprouts Gratin with Goat Cheese recipe
Potato and Brussel Sprouts Gratin with Goat Cheese
3
(1)

50 mins

50 mins

325 calories

89
Bouillabaisse Soup recipe
Healthy Mediterranean Food
Bouillabaisse Soup
3
(1)

85 mins

85 mins
Marinated Salmon recipe
Marinated Salmon
3
(1)

15 mins

15 mins

367 calories

87
Sauerbraten with Cream Sauce recipe
Sauerbraten with Cream Sauce

served with potatoes

3
(1)

135 mins

1575 mins

583 calories

74
Tortellini with Tomato Sauce recipe
Tortellini with Tomato Sauce
3
(1)

20 mins

20 mins

268 calories

86
Lamb with Tomatoes recipe
Lamb with Tomatoes
3
(1)

45 mins

45 mins
Smoked Trout on Warm Cucumber Salad recipe
Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

3
(1)

20 mins

30 mins

163 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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