Meatloaf with Vegetables
Meatloaf with Vegetables - Meatloaf with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 861 cal. | (41 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.9 g | (43 %) |
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 56.8 μg | (95 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 311 μg | (104 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 20.6 μg | (46 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 2,459 mg | (61 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 19.8 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 36 g |
Ingredients
- For the meatloaf
- 1 stale White roll
- 1 onion
- 2 Tbsps olive oil
- 1 scallion
- ½ bunch parsley
- 750 grams mixed Ground meat
- 2 eggs
- 50 grams breadcrumbs
- salt
- freshly ground peppers
- 1 Tbsp medium hot Mustard
- 50 grams streaky Bacon
Preparation steps
Preheat oven to 200°C (approximately 400°F). Soak bread in lukewarm water. Peel onion, chop finely and sauté in olive oil until translucent, then set aside. Rinse and chop scallion. Rinse parsley, pluck leaves and finely chop. Mix well-squeezed bread with onion, scallion, parsley, ground meat, eggs and breadcrumbs. Season with salt, pepper and mustard and knead well until blended. Mold mixture into an oblong-shaped loaf pan lined with parchment paper and cover the surface with bacon.
Bake meatloaf in preheated oven for 1-1 1/2 hours.
Rinse and peel vegetables. Blanch vegetables in boiling salted water until al dente, then rinse and drain. About 5 minutes before meatloaf finishes cooking, place vegetables on a baking sheet and place in oven to reheat. Transfer meatloaf to a serving tray and spread vegetables around it. Garnish with sage to serve.
