Meatloaf with Vegetables

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Meatloaf with Vegetables

Meatloaf with Vegetables - Meatloaf with Vegetables

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
861
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie861 cal.(41 %)
Protein49 g(50 %)
Fat51 g(44 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage12.9 g(43 %)
Vitamin A2.2 mg(275 %)
Vitamin D0.8 μg(4 %)
Vitamin E3 mg(25 %)
Vitamin K56.8 μg(95 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.7 mg(64 %)
Niacin22 mg(183 %)
Vitamin B₆1 mg(71 %)
Folate311 μg(104 %)
Pantothenic acid2 mg(33 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C40 mg(42 %)
Potassium2,459 mg(61 %)
Calcium139 mg(14 %)
Magnesium136 mg(45 %)
Iron7.4 mg(49 %)
Iodine18 μg(9 %)
Zinc9.4 mg(118 %)
Saturated fatty acids19.8 g
Uric acid310 mg
Cholesterol234 mg
Complete sugar36 g

Ingredients

for
4
For the meatloaf
1 stale White roll
1 onion
2 Tbsps olive oil
1 scallion
½ bunch parsley
750 grams mixed Ground meat
2 eggs
50 grams breadcrumbs
salt
freshly ground peppers
1 Tbsp medium hot Mustard
50 grams streaky Bacon
For the vegetables
1 bunch small carrots
8 small white Beets
salt
Sage (for garnish)
How healthy are the main ingredients?
carrotolive oilMustardparsleyonionegg

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Soak bread in lukewarm water. Peel onion, chop finely and sauté in olive oil until translucent, then set aside. Rinse and chop scallion. Rinse parsley, pluck leaves and finely chop. Mix well-squeezed bread with onion, scallion, parsley, ground meat, eggs and breadcrumbs. Season with salt, pepper and mustard and knead well until blended. Mold mixture into an oblong-shaped loaf pan lined with parchment paper and cover the surface with bacon.

2.

Bake meatloaf in preheated oven for 1-1 1/2 hours.

3.

Rinse and peel vegetables. Blanch vegetables in boiling salted water until al dente, then rinse and drain. About 5 minutes before meatloaf finishes cooking, place vegetables on a baking sheet and place in oven to reheat. Transfer meatloaf to a serving tray and spread vegetables around it. Garnish with sage to serve.