Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

(23)

30 mins

45 mins

566 calories

94

Easy Vegan Pumpkin Soup recipe

Seasonal Kitchen

Easy Vegan Pumpkin Soup

(24)

25 mins

40 mins

627 calories

91

Vegetarian Pizza Rolls recipe

For The Whole Family

Vegetarian Pizza Rolls

(20)

20 mins

35 mins

266 calories

89

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

(19)

20 mins

20 mins

415 calories

100

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

(21)

20 mins

70 mins

645 calories

92

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

(19)

60 mins

60 mins

452 calories

96

Thai Green Curry with Chicken Breast recipe

Low-Carb Dinner

Thai Green Curry with Chicken Breast

(17)

35 mins

35 mins

307 calories

97

Strawberry Asparagus Salad with Feta recipe

Local & Seasonal

Strawberry Asparagus Salad with Feta

and pine nuts

(16)

30 mins

30 mins

281 calories

87

Chicken Wrap with Peanut Coconut Sauce recipe

Quick and Easy

Chicken Wrap with Peanut Coconut Sauce

(15)

20 mins

20 mins

349 calories

92

Schupfnudeln with Vegetables recipe

Soul Food

Schupfnudeln with Vegetables

(17)

40 mins

40 mins

402 calories

89

Bun Bo Nam Bo recipe

Clean Eating Recipe

(16)

35 mins

35 mins

777 calories

86

Greek Lemon Soup recipe

Local Kitchen

Greek Lemon Soup

(15)

30 mins

90 mins

636 calories

86

Chickpea Stuffed Peppers recipe

Metabolism Booster

Chickpea Stuffed Peppers

with rice and goat cheese

(15)

30 mins

30 mins

521 calories

92

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

(14)

20 mins

70 mins

644 calories

93

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

(17)

30 mins

30 mins

717 calories

Farro Balls with Caper Sauce and Broccoli recipe

Classic Vegetarian Dish

Farro Balls with Caper Sauce and Broccoli

(15)

50 mins

50 mins

664 calories

Spicy Waffles with Dip recipe

Cooking For Kids

Spicy Waffles with Dip

(14)

45 mins

45 mins

623 calories

87

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Paneer Butter Masala recipe

Local Kitchen

Paneer Butter Masala

(14)

40 mins

40 mins

724 calories

92

Green Gazpacho with Feta recipe

Light And Refreshing

Green Gazpacho with Feta

(15)

15 mins

15 mins

356 calories

98

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

(14)

15 mins

15 mins

543 calories

87

Sweet Potato Toast with Avocado and Pea Puree recipe

High in Fiber

Sweet Potato Toast with Avocado and Pea Puree

(13)

5 mins

15 mins

390 calories

100

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

(14)

30 mins

30 mins

425 calories

97

Vegetarian Asparagus Casserole with Grilled Eggplant recipe

Variation On A Classic Dish

Vegetarian Asparagus Casserole with Grilled Eggplant

(13)

50 mins

75 mins

330 calories

87

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

(13)

30 mins

1320 mins

232 calories

100

Sheet Pan Vegetables recipe

Quick and Easy

Sheet Pan Vegetables

with walnuts

(14)

35 mins

35 mins

309 calories

94

Strawberry Avocado Salad recipe

Seasonal Kitchen

Strawberry Avocado Salad

(13)

20 mins

20 mins

334 calories

85

Vegetable Fries with Homemade Ketchup recipe

Basic Healthy Recipe

Vegetable Fries with Homemade Ketchup

(13)

30 mins

45 mins

209 calories

96

Peach Bell Pepper Gazpacho recipe

Light And Refreshing

Peach Bell Pepper Gazpacho

with feta

(13)

30 mins

50 mins

395 calories

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

35 mins

376 calories

87

Risotto with Salmon and Strawberries recipe

Seasonal Kitchen

Risotto with Salmon and Strawberries

(12)

45 mins

45 mins

798 calories

92

Oatmeal Burger with Beets and Walnuts recipe

Vegan Delicacy

Oatmeal Burger with Beets and Walnuts

(12)

40 mins

40 mins

766 calories

82

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

(14)

45 mins

45 mins

728 calories

87

Easy Sourdough Pizza with Mozzarella recipe

Mood Booster

Easy Sourdough Pizza with Mozzarella

(12)

30 mins

1080 mins

611 calories

93

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

25 mins

259 calories

79

Toast with Chickpea Mash recipe

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

20 mins

305 calories

87

Lebanese Mezze recipe

Local Kitchen

(12)

40 mins

40 mins

450 calories

84

Fried Egg, Avocado and Halloumi Breakfast recipe

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

(12)

20 mins

20 mins

484 calories

90

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

(12)

40 mins

120 mins

740 calories

89

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

(12)

45 mins

45 mins

300 calories

92

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

(12)

40 mins

40 mins

519 calories

87

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

30 mins

330 calories

87

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

97

Duck Breast with Snap Peas recipe

Healthy Grilling

Duck Breast with Snap Peas

(11)

45 mins

45 mins

630 calories

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

(11)

30 mins

30 mins

417 calories

84

Grilled Eggplants with Pomegranate Seeds recipe

Low-Cal

Grilled Eggplants with Pomegranate Seeds

(11)

20 mins

30 mins

505 calories

Red Lentil Curry Soup recipe

Soul Food

Red Lentil Curry Soup

(12)

15 mins

40 mins

254 calories

96

Radish Salad with Ricotta Herb Gnocchi recipe

Healthy Gourmet Kitchen

Radish Salad with Ricotta Herb Gnocchi

(11)

25 mins

25 mins

188 calories

87

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.